Usaudza munhu, asi kugadzira Hasselback Mbatata yakadaro, saka zviri nyore. Vanotarisa zvinoshamisa pahota uye vanonwisa zvakanaka zvakare, saka kushamiswa ndekusava nyore kuti vaite.
Hasselback inobva kuSweden Hotel muStockholm yezita rimwechete - The Hasslebacken. Chii chinoita kuti mbatatisi iyi iparadzane ndeyekuti yakanaka sei kutarisa, uye kunonoka kunononoka kunokupa muchinjikwa pakati pemiti yakakangwa uye yakabikwa.
Mutsva iyi ndiri kushandisa matsva mashizha matsva (akanaka paanoshandiswa neke yakabikwa pork) asi unogona kushandisa mishonga yakasimba iwe unofarira (nechisimba ndinoreva kuti achamira kune hutsva hunopisa, basil hairarami zvakanaka asi sage, rosemary kunyange Tarragon inoshanda zvakanaka chaizvo. Iniwo ndinoshandisa maorivhi sezvinoda ruzha, asi iwe unogona kushandisa mishonga kana uchida mafuta mashoma-kutora.
Shandisa chero mbatata yeiyi yaungashandisa kubheka kana kunya - Basa raMaris Piper chaizvoizvo.
Zvamunoda
- 4 tablespoons Mamwe maorivhi emuorivhi
- 1 clove garlic, yakakanganiswa uye yakanyanya kupwanyika
- 3 mashizha emashizha, kana miriwo yeunosarudza
- 4 Maris Piper (kana imwe mbatya yekucheka kana kubika)
- Gungwa munyu
Nzira Yokuita Izvo
Pisa ovheni kusvika ku 200C (fan fur) 220 C / nguva dzose (400F kana 425F), Gari Mako 7
Isa mafuta mujueti uye kupisa kunopisa asi kwete kupisa. Wedzera kariki uye mashizha emvura, kupisa kupisa uye rega gorozi uye masikati vagone nemafuta kwemaminitsi gumi. Bvisa kubva pakupisa uye uende kunotonhorera.
Shambai mbatatari pasi pechando, mvura inoyerera. Svetera ivo chete kana vakanyanya kuchena kana kuti vane ivhu risina kusimba pavari.
Dya neTewel Tipe.
Isai mbatatisi imwechete uye imwe nguva mundiro yepuni yehuni. Neine huni hunopisa yemirasi, cheka kusvika pamakiromita matatu kuburikidza nemidhairi muzvidimbu zvinotarisirwa kuti usapinda mukati; iyo kapu yehuni ichakudzivirira kuita izvi.
Isa mbatatisi muhuni yehuni yezvokudya, kunyatsodururira mafuta pane imwe neimwe kuve nechokwadi chekuti mafuta anofamba pakati pezvidimbu.
Fukidza negungwa munyu uye pinda mukati mevheni uye gadzirira 50 - 60 maminitsi kusvikira mbatata iine hutema uye yakawanda mukati-kati (iwe unogona kuedza izvi zviri nyore nyore kushandisa mazino, asi chenjerera kuti urege kuparadzanisa mbatatisi .
Kamwe yakabikwa kubvisa kubva muchoto uye kushanda pakarepo. Kana iwe usati wakagadzirira kuzvidya, nyora zvakajeka nekumborera uye ugare uchitonhora kusvikira wakagadzirira.
Nzira Yokushumira Sei Hasselback Mbatata :
Shumirai mbatatisi nezvokudya zvakakangwa , zvimedu, hove. Zvinogona kuitwa sechimwe chinhu kune mbatata yakabikwa uye kuzadzwa kune rumwe rutivi, izvo zvinoita kuti zvive zvakakosha sezvinomera zvezvinomera.
Iyo mbatatisi inonakidza uye inotonhora, saka inonyanya kukosha patafura yebhokisi, mupikiniki, kunyange kwemasikati mabhokisi. Shandisa mbatata miduku kuti uite canape yakakura Hasslebacks, usaita kuwandisa kwakanyanya mukati mavo uye uine hutu hwakanaka usati washandira pane imwe mushonga.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 252 |
| Total Fat | 19 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 208 mg |
| Sodium | 160 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 9 g |