Iri purogiramu inononoka-yomubiki brisket haisi iyo yakakodzera yebhasika, asi ichakupa brisket yakaisvonaka uye inonaka. Saka, kana iwe usingakwanisi kuwana munhu anosvuta, zvino tipe kemuchedzo iyi brisket edza.
Zvamunoda
- 5 1/2 pounds / 2.5 kg nyama yepamusoro brisket
- 1 3/4 mukombe / 415 mL
- barbecue sauce
- 2 tablespoons / 30 mL
- tsvuku tsvuku
- 2 teaspoon / 10 mL Worcestershire sauce
- 2 teaspoon / 10 mL mutsvuku
- 1/2 teaspoon / 2.5 mL garlic powder
- 1 teaspoon / 5 mL anyanisi powder
- 1 teaspoon / 5 mL yakaoma masayadhi
- 1 teaspoon / 2.5 mL munyu
Nzira Yokuita Izvo
1. Chengetedza mapepa mapepa akawanda kubva kune brisket.
2. Isa brisket mune girazi kubika ndiro huru yakakwana kuti ugone kusangana uye marinade.
3. Sungai zvose zvinoshandiswa marinade, kunze kwemunyu, kupfekedza zvakanaka brisket. Marinate usiku hwose.
4. Nyaya nemunyu uye p lace brisket uye marinade mumugodhi muzasi kwemaawa 9 kusvika ku10. Kana kambani kutumira kuenda kune rimwe bhodhi. Gadzira chero mafuta chero upi zvake pamusoro peupunyu kana kudira muparadhesi mutsva muatches uye dzoka kunonoka mubiki kuti ugare uchidziya
5. Nyora nyama muzvipembenene zviduku, kupfurikidza nezviyo uye ushumire mumapuranga kana mabhesi ne-fat-fatted sauce kubva kunononoka . Iwe unogonawo kushandisa chikafu ichi nemashizha emazamu, coleslaw, kana rutivi rwebhengi bhinzi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 827 |
| Total Fat | 36 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 278 mg |
| Sodium | 1,267 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 1 g |
| Protein | 90 g |