Dairy Free Potato Pie (Pareve) Recipe

Iyi mbatata inotapira ndiyo imwe nzira yakanaka kune kugel kana uri kutsvaga chimwe chinhu chitsva kuti ushumire kuSabbat masikati . Ichi chinyorwa chinonyanya kufanana neTurkey paKutonga kana chero nguva yegore.

Zvamunoda

• 2 (9-inch) akagadzirira-ku-kubika pie crusts
• 5 midyidhe yakakura-yakasvibirira, yakanyungudutswa uye yakatemwa mumakona
• 4 mazai makuru
• 2 makapu
• soy mukaka
• 1/2 mukombe zvakanyatsotevedzwa shuga tsvuku
• 2 maspuniki akanaka vanilla extract
• 1/2 mukombe wose-chinangwa choupfu
• 2 teaspoon pasi sinamoni
• 1/4 teaspoon munyu

Nzira Yokuita Izvo

1. Isa mbatata mune 4-quart pot ane mvura inotonhorera yakakwana kuvhara. Isa chifukidzo uye uuye kuzobikira. Deredza kupisa uye kumira mbatatisi kusvika kusvika-tete-tete, anenge maminitsi makumi maviri nemakumi matatu.
2. Drain mbatata zvakanaka. Shandisa muganisi wemagetsi kuti unganise mbatatisi kusvikira yakanyorova. Itai kuti mbatatisi ifare (unogona kugadzira firiji kuti ikurumidze kupisa).
3. Preheat oven to 350 F.
4. Muchidimbu, funganisa pamwe mukaka we soy, shuga, mazai, uye vanilla. Wedzera kune mbatata.

1. Mune imwe mudziyo, funganisa pamwe upfu, sinamoni, uye munyu. Wedzerai muzanganiswa wezamu. Kusanganiswa kusvikira yakanyarara.
2. Dzadzai pie inokonzera pamwe nevhu inotapira.
3. Bika pie kwemaminitsi 45 kusvika makumi mashanu kana kusvika banga raiswa mukati maro rinobuda rakachena.

Mazano

1. Pane kubika mbatatisi, unogona kuvabikira mu 450 ovhenekeri yemaminitsi makumi mashanu kusvika makumi matanhatu kana makumi matanhatu kana kuti kusvika zvinyorove zvakakwana kuti unyore neforogo.
2. Kana iwe uchitaura nevana vako iyo inya uye inobva kunze kwemashoko anotapira, ivo vanogona kutora iyo yokutanga kuruma. Mushure mokunge uchingoruma, ivo vachave vakagadzikana uye iwe unogona kutaura zvakanyanya sekuda kwaunoita pamusoro pezvigadzirwa zve pie.

Nutritional Guidelines (pakushanda)
Calories	146
Total Fat	4 g
Saturated Fat	1 g
Unsaturated Fat	2 g
Cholesterol	75 mg
Sodium	141 mg
Carbohydrates	16 g
Dietary Fiber	1 g
Protein	10 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)