Izvi zvakakurumidza kuita mitezo yezvinonhuwira nemiriwo ine zvose zvaunoda kuti uite rudimbu rwehove , kana dzimwe shellfish, kuti uite chikafu chinonaka uye uchingoruma zvishoma - pasina zvinonhuwira zvakakosha kuti uwedzere kudyiwa kwezvokudya zvegungwa.
Ichi chisanganiswa chinogonawo kuwedzerwa kune furawa umo inofanira kupfeka hove usati wawana frying.
Ita kuti ive mayonnaise, mafuta, kana kuti yakanyunguduka mafuta kuti uite dhipfu kune shellfish kana kuti chidimbu chemahove (pane kushandisa mushonga). Zvakanaka zvikuru nemiriwo zvakare, kana kuedza kuhuku.
Zvamunoda
- 3/4 mukombe gorosi mupfu
- 1/2 mukombe munyu
- 1/4 mukombe mutsvuku
- 1 tablespoon cayenne pepper
- 1 kipuni tsvuku tsvuku
- 1 tablespoon
- marjoram (akaomeswa)
- 2 teaspoons thyme (yakaoma)
- 1 teaspoons mashuvha (akaoma)
Nzira Yokuita Izvo
- Gadzirai zvose zvinoshandiswa uye uchengetedze mumudziyo usina kutenderera, munzvimbo inonaya yakasvibira kwemwedzi 6.
- Mazano : Chero zvinonhuwira kana zvipfeko zvakaiswa pahove zvinofanira kuwedzerwa kwemaminitsi makumi maviri vasati vabibika zvipfeko zviduku, kana kwemaminitsi makumi mana vasati vapedza kubika zvipembenene zvakanyanya kana kuti shellfish. Kana zvisina kudaro, iwe unotora mikana yehove iyo ichiparara pane imwe nguva, uye inopedzisira ichinge isina kumira kana kuva mushy.
- Nguva dzose uvhare uye friji yezvokudya zvegungwa kana uchifamba. Hove dzakasara pamusasa wekupisa zvinogona kuparadza nyore nyore.
- Izvi zvinopa chipo chakanakidzwa apo chinowanikwa muhari yakanakisa, ine chinyorwa sekunzira dzakawanda dzokuti ungashandise nayo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 3 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 378 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |