Kuita kudya kwemazuva mashoma kana nguva pfupi iri nyore uye inowanzoita kuti usarudze kudya kwekudya kusina kunaka. Kunyange zvazvo pane kazhinji kacho mhando mbiri dzakasarudzwa sarudzo sehadhi painoenda kumotokari-thru, zviri nani zviri nani kuva nemabiko akagadzirira akagadzirira kuenda. Kana uine firiji yakachengetwa yekudya zvakakurumidza seizvi, pachava nemuedzo muduku wokudya kunze uye kuparadza mararamiro ako asina hupenyu hushuga . Ita izvi kamwechete uye ugova nemabhadharo 4 pachako kana mavhisi maviri kana akagoverwa.
Itai kuti izvi zvive nyore nekutsvaira yakagadzirwa-yakagadzirwa yakagadzirwa kubva mumusika uye iyi mutsara inogona kurohwadza mushure memaminitsi gumi. Inogona kuitwa sechinhu chinotapira sezvaunoda asi mari yaunoona pano inoita kuti ive yakasviba yakasviba pasina kuita kuti mhino yako ibude! Iva nechokwadi chekuverenga mabhii apo mabhizimisi kutengesa kutsva muto - vazhinji vane shuga uye kune micheka shoma shomanana isingaiti, asi unogona kuwana mazinga akakodzera kana iwe ukateerera kutengesa mazita.
Kana iwe usati uri fan fan uye unonetseka pamusoro pekunakidza kweavocado , hapana kunetseka - iyo inonaka inoputika inyeredzi ndiyo nyeredzi iri mukirayi ino. Iyo avocado inongoita kuti igone kuzadza uye inopa kukwanisa kujekesa pane mayo.
Nutrition Info:
Kushumira Kukura: 1 kushumira, maCarori: 446, Mafuta kubva kuFat: 257, Total Fat: 28.6 g, Saturated Fat 3.9 g, Trans Fat: 0 g, Cholesterol: 103 mg, Sodium: 450 mg, Ghydrates: 8.3 g, Fiber: 6.6 g, Sugars: 0.3 g, mapuroteni: 40.9 g, Vitamin C: 17%, Vitamin A: 3%, Iron: 9%, Calcium: 1%
Zvamunoda
- 2 avocados, kucheka muhafu, pitted uye ganda rakabviswa
- 3 makapu boneless, skinless yakasikwa yakabikwa chifu
- 1/4 mukombe mayo
- 1/2 mukombe
- mashed avocado (yakabudiswa kubva pamakadhi maviri mawakagura hafu kutanga ne)
- 1 tablespoon juisi
- 1 tablespoon buffalo sauce, shuga-isina (
- edza Archie Moore brand)
- 1/4 teaspoon munyu
- Pepper kuvira
Nzira Yokuita Izvo
- Ita halve yako avocado pane platter yakagadzirirwa uye spoon kunze kweimwe nzvimbo dzeimwe neimwe kuenzana 1/2 mukombe yakashambawa iwe unoda ruzivo, wozoisa parutivi paunenge uchiita zororo rose.
- Mucheka, wedzera mashed avocado, huku, mayo uye juisi. Sungai zvakanaka uye wobva wawedzera bhuta sauce uye munyu uye pepper. Gadzira uye gadzirisa zvinonhuwira sezvaunoda.
- Spoon iyi kuzadza zvakananga muhafu imwe neimwe yevhacados. Fukidza nehuwandu bhuu muto kana uchida.
- Fara nekukurumidza kana kuchengeta firiji kusvikira wakagadzirira kushumira.