Tomato pane grill ndiyo nzira yakanakisisa yokunakidzwa nemichero yezhizha yemichero kana michero, kana ... tomato. Ichokwadi kuti tomate ndiwo michero, kutaura kwemazamu, uye inoratidza mukunyora kwavo kwakanyorova. Iwe unogona kuramba uchigadzira ivo, asi inobatsira kuti uzive kuti ndeapi rudzi rwematamatari uri kufarira. Kazhinji, iwe unoda kushandisa tomato iyo yakasimba kana yakabikwa, yakadai seVasikana Vokutanga, yekugadzira, sezvo michero yakaderera ine tsika yokuputsika kana ichipiswa.
Kunyange zvazvo tomate yakakwana yakanaka kune grill, kubika kunogona kuwedzera uye kuwedzera tambo kune zvishoma-kupfuura-zvakakwana, zvakare. Uyezve, kupenya kwemajasisi yakamera kunowedzera hurukuro mundiro yemiriwo yakakangwa , chero kusanganiswa kwacho kwakanaka kunopisa kana kutonhorera, zvichiita kuti vave chisarudzo chikuru chekuita nyore nyore, sezvo zvingaitwa musati munhu ataridzika pa mukova kana mudivi.
Iyi kamukira yakawanda semashandisirwo senzira, saka inzwa wakasununguka kuedza nevanonhorera zvimwe kana michero. Zviri pachena kuti iwe unogona kunyorera samatato akawanda kana seashoma sezvaunoda uye grill iri pedyo ichabata.
Unoda jazz zvinhu? Iwe uchawana mahwanda anonaka pamagumo epepeti yakakwana yekudonha pamatato akachekwa kana iwe uchida kuvashongedza zvishoma.
Zvamunoda
- 4
- tomato
- 1 tablespoon
- mafuta omuorivhi (iwe hausi kuzoshandisa zvachose)
- Gungwa munyu nokuda kwokusasa
Nzira Yokuita Izvo
- Pisa moto kana gasi grill kumavirira-yakanyanya kupisa (inofanira kuva yakatsva zvokuti iwe unogona kubata ruoko rwako pamusoro pe 1 masendimita pamusoro pejiki yekubika kwemaminitsi matatu kusvika kumana usati waibvisa kure nekupisa).
- Durai tomato muhafu yehafu (fungidzira kuti tomato ndeyei globe; vadzike pamwe ne "equator"). Isai matamato makumi mashanu akacheka-pedhi-pamusoro pepahombe huru yebheka kana tereyi. Bvisa mazamu akachekwa namafuta omuorivhi uye uasase nawo nomunyu.
- Isai tomate oiled-side-down pane grill. Pedzisa chivako kana uchishandisa grill grill . Pheka kusvikira ganda mavara aoneke pamatato, anenge maminitsi mashanu.
- Shandisai mamwe mairi nemafuta uye muasese nomunyu. Dzorerai tomato zvishoma pairi, vvhara chifukidzo pane grill grill uye gadzira kusvikira gruzi dzinowanikwa kune rumwe rutivi, maminetsi anenge mashanu.
- Shandisa tongs kana kuti spatula kutumira tatei kumashure yebhaka kana kuti kuvharo yebasa.
Shumirai yakabikwa tomate inopisa kana yechitonho.
Sauce 'Em!
Aya masukisi inzira yakanaka yekuwedzera nyore nyore kuvhenekera kumatavi akaoma akachekwa:
- Ita zvinonhuwira bhitamuki yega yega yega kana vheji yakakura sherry
- Drizzle with Lemon Garlic Vinaigrette
- Wedzera dhilop yeBasil Pesto kune zvimedu
- Itai runyoro naFeta Vinaigrette
- Green Garlic Sauce inowedzera yakanaka punch
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 31 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 42 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |