Kabichi yakakanyiwa inogona kunge yakanzwisisika kuvanhu. Zvisinganzwisisiki kune vamwe. Asi tinogona kukuvimbisa kuti iwe unogona-uye unofanira! -grill cabbage . Pashure pechinguva chiduku pamusoro pomoto unopisa, kabichi inotora kutapira kwakanaka, inotora crispy yakasviba mitsetse, uye inotora zvishoma zvishoma zvichisimbirira pamakumbo ayo akaoma.
Tinoda izvi napa kabichi yakabikwa, asi zvakare kuona kuti ungaita sei mimwe miriwo-zvose zvinotarisirwa vana-eggplant uye zvinonyanya kushamisa mbeu-nemutungamiri uyu .
Zvamunoda
- 1 musoro mutema, Savoy, kana Napa kabbage
- 2 tablespoons maorivhi (kana mamwe mafuta okubika)
- Dash gungwa munyu (kana kuravira)
Nzira Yokuita Izvo
- Pisa gasi kana marara grill pane kupisa kukuru (iwe unofanirwa kubata ruoko rwedu pamusoro pemasendimita pamusoro pemvura yekubika kwemaminitsi 1 kusvika kuviri vasati vatora kure nemhepo).
- Kunyange zvazvo grill inopisa, inodonha kabichi, ichibvisa chero mashizha ekunze akakuvara uye ichibvisa chero tsvina yakasvibiswa kana kuti yakawandisa ichiri kuiswa kumusoro, asi ichibva pakati pepakati chekati. Bvisa kabichi mu 8 wedges, uchichenjerera kuchengeta imwe yenyuchi mune imwe kabichi wedge, sezvo izvozvo zvichabata marara emashizha pamwe chete (zvimwe zvishoma).
- Nokuda kwekugadzirisa uye kugadzirisa kuti mashizha haafaniri kuparadzana uye mukati memurazvo pavanenge vari pane grill, skewer imwe kabichi wedge pane grill-proof skewer. Shandisai kabichi wedges zvishoma nemafuta emuorivhi uye muasese nemunyu.
- Isa skewered kabichi wedges pane moto unopisa uye gadzira kusvikira mitsetse yakasviba uye crispy uye pakati pekichibage wedges kune ushamwari, kutendeuka kumativi ose, gumi kusvika kumaminitsi gumi nemashanu. Nokuda kwechirwere chekare, cheka grill pavanenge vachibika.
- Shandisai kabhiri yakatsva, inopisa, kana kutonhorera. Iwe unogona kutendera vanhu kuti varege-skewer cabbages avo pachavo kana muchida, asi ndinoona zvichinyanyisa mutsa kutora skewers inopisa kuvanhu!
Kusiyana
- Bvisa wedges kubva kune skewers uye uzvidzike zvose usati wasishumira zvakanyanya se saladi, uchiidhadza neviraigrette (iyi feta vinaigrette yakanaka).
- Fukidza ne grated cheese apo grilled kabichi ichiri kupisa saka cheese inosungira mukati mayo Gouda kana cheddar ane makore gumi nemaviri aya akanaka chaizvo.
- Gira mafuta ane mafuta asati ashumira; Lemon Mafuta Mafuta akanaka, asi moto wekutsva chile kana kugochera samee mafuta kunowedzera kuwedzera.
- Wedzera kumira kwemumini pasi kana zvimwe zvinonhuwira zvepasi (iyo inopisa inoshandiswa inonzi garam masala isarudzo yakanaka, zvakare) kumafuta yaunoshandisa kuti ubvise kabichi muchikamu chechitatu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 36 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 43 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |