Chirapuro chakaviriswa chinogona kuva chimwe chezvinhu zvakanaka zvezhizha: lusciously tender eggplant, ine bits of crispy charred edges pano uye imomo. Inoshanda pachayo, sechikamu chegorosi yemiriwo yakagadzirwa, kana kunyange sechimiro-chiri chekudya nyama muBurgers. Zvinosuruvarisa, zvinowanzonyanya kudyiwa uye zvisina kunaka kana zvisina kuputika uye zvinopisa. Nenguva isipi, kune nzira yekugadzira chikafu, chisviniro chinopisa nguva dzose.
Iyi kemuchesi iri nyore inoshandisa simba remvura yemunyu (aka brining) kuti ive nechokwadi chekukohwa kwakakura-crispy brown kune kunze, kunotapira kunotapira mukati, uye kuzere kunakidza-nguva dzose kana iwe uchinge zvishoma zviduku zvezvirimwa zvine hot grill.
Inzwa wakasununguka kutenderera nezvinonhuwira uye zvimwe zvinonaka, zvinosanganisira kushandira newaini yebhasamuki yegaini , dollop ye pesto , spoonful of romesco , kana kupararira kwechese chese uye kuita kuti iyi nzira yakajeka ipepeti yako. Chirapuro chakaviriswa chinonyanya kukosha nematafura mashoma akachekwa pairi.
Zvamunoda
- 2 tablespoons akanaka mugungwa munyu, pamwe chete nekusasa
- 3 masvikiro eggplants
- Inenge 1/3 mukombe
- mafuta omuorivhi
Nzira Yokuita Izvo
- Muchi ndiro chikuru tsvina mapeji maviri emunyu mu 1 kapu mvura yakachena; fukisa kusvikira munyu wanyatsozadzika. Wedzerai 6 kusvika ku 8 makapu mvura inotonhorera. Ita pamusana (iyi ndiyo brine).
- Bvisa uye usarure mugumo wepaburiro. Kunyange zvazvo vamwe vanhu vachiona ganda rekuvharapa rakaoma kukumba, kusiya ganda rekucheka kunobatsira zvidimbu zvepuroplant zvichengetedza maitiro avo pane grill uye zvinoita kuti zvive nyore kubata (chinyorwa: vanodya havadi kudya ganda). Cheka sitiropiti mu ¾-inch yakawanda diagonal, crosswise, kana kuti zvidimbu zvidimbu. Isa zvisikwa mumvura inodikanwa, uzviyera pasi nechepamusoro-soro, uye rega kuvhara kwemaminitsi makumi matatu uye kusvika paawa.
- Parizvino, kupisa marara kana gasi grill kusvika mukati-yakanyanya kupisa. Iwe unogona kukwanisa kubata ruoko rwako pamusoro pe-inch pamusoro pekubheka kabati kwemasekondi matatu kusvika kumana usati watora kubva kure nekupisa.
- Shandisai eggplant uye peta iyo yakaoma nemapuranga emapuranga kana echenji yekicheni yekicheni. Isai zvimedu pahomwe huru yekubheka kana tereyiti. Bvisa rumwe rutivi nemafuta emuorivhi uye usaswe nomunyu. Isa zvimedu zvakanyanyisa-goni-pasi-pasi. Vhura chivako kana ukashandisa gasi grill uye gadzira kusvikira grill mavara achionekwa, anenge maminitsi mashanu.
- Svetera mativi ekumusoro ematanda nemafuta uye oasasa nomunyu. Tora zvisikwa pamusoro, vvhara chifukidzo pane grill grill uye gadzira kusvikira ganda marinha aonekwa kune rumwe rutivi uye eggplant inonyanya kuva nemaminitsi mashanu. Shumira kupisa kana kutonhora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 97 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 1,746 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |