Nyore Yakagadzirwa Salmon Recipe

Sezvinoita steak, salmon yakanaka yakagadzirwa ine ganda rakanyarara uye ganda rinoputika asi richiri mukati-risinganzwisisi mukati.

Iyi nzira inoshanda zvakanakisisa namambo saalm asi iwe unogona kuishandisa nenzira yakachengeteka nemhando ipi zvayo: sockeye, sirivha, dhizha, kunyange yakatumidzwa saalmon yeAlantic.

Shandira salmon yako yakagadzirwa nemuchu mutsvuku, zvakadai se chimichurri.

Zvamunoda

• 1 pound saumoni (asingaoni)
• 1/2 teaspoon munyu
• 2 kusvika ku3 punipuni mafuta (yemiti)
• 1 lemon

Nzira Yokuita Izvo

1. Gadzira salmoni muchiita zvidimbu.
2. Munyu salmon zvishoma uye uzviise kunze kwekupisa kwemaminitsi gumi nemaminitsi makumi maviri asati apedza kubika.
3. Moto up the grill. Iva nechokwadi chokuti nzvimbo yakachena-izvi zvinokosha zvikuru. Tora mafuta emiriwo akagadzirira kuchenesa pane grill gare gare.
4. Mushure memaminitsi gumi nemaminitsi makumi maviri nemakumi maviri ekubuda, shandisai salmon yakasviba uye shandisa bheji benzi kuti muparadze ruvara rweganda kuti muwane mhepo kana zviyero. Izvi zvinoita kuti ruvara rweganda rudire saka haruzobatanidzi kune grill.

1. Pfeka salmon nemafuta.
2. Kana moto wakanaka uye uchipisa, sora pasi kabati nechigunzva cheputi chakanyudzwa mumafuta.
3. Isa salmoni pane ganda ganda riri kumusoro. Inoratidzika se-counter-intuitive, asi ita zvakadaro zvakadaro nokuti unoda kutsvaga zvakanaka pane hove , uye iwe haugone kuita izvi zvakanaka kana iwe ukatanga ganda-kurutivi; iyo hove ichabika zvakanyanya uye ichaputsika paunenge uchiedza kuifukidza. Ganda risina kubviswa rinobatsira kubata zvinhu pamwechete.
4. Siya salmon pane grill kwema 4 kusvika kumaminitsi matanhatu, zvichienderana nehupamhi. Rimwe tsvina yakateteka inogona kuswedera pedyo nemaminitsi matatu kune rumwe rutivi. Iwe uchaziva kuti yakagadzirira apo iwe unogona kuisa spatula pasi peSalmon. Inogona kumira mune imwe kana maviri mavara, asi inofanira kunge yakanyanyisa kupfuura.
5. Nyorofa flip salmon kune rumwe rutivi rweganda wosiya zvakare zvakare kwemaminitsi matatu, zvishoma kana yakareba kana iri pamativi akaoma. Kunyatsotaridzika kwenguva yakareba sei zvinoenderana nehupamhi, asi hahuzombovi pasi pemaminitsi maviri pamusoro pekupisa kukuru. Cherechedza hove, uye kana zviputi zvikatanga kuparadzana, wapedza.
6. Tora salmon kubva pamoto, shandisa jisi remuori pairi, uye rega igare maminitsi maviri kusvika ku3. Shumira nemuchuzi wako unofarira.

Nutritional Guidelines (pakushanda)
Calories	226
Total Fat	12 g
Saturated Fat	2 g
Unsaturated Fat	4 g
Cholesterol	76 mg
Sodium	67 mg
Carbohydrates	2 g
Dietary Fiber	0 g
Protein	27 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)