Izvi zviri nyore asparagus casserole inogadzirwa nechando chichena muto uye sauteed mushroom. Iyo casserole inobatanidzwa nechingwa chinoputika, asi iwe unogona kushandisa rakapwanyika mbatatisi chips kana kuputika French fried anyanisi.
Kuti uwedzere kufarira uye kufarira, wedzera mamwe maamondi ane mbiriso akacheka kusvika kunechera.
Ona mazano akawanda uye kuchinja kunotevera pasi pemirayiridzo.
Zvamunoda
- 2 kusvika 2 1/2 pounds marashiro emisipiresi, akachekwa uye akachekwa mu 1 1/2-inch pieces
- 1 kapu yakatswa mushwa
- 6 tablespoons bata, zvakakamurwa
- 5 tablespoons yose-chinangwa choupfu
- kosher munyu uye mutsva mutsva wepasi, kuti toravira
- 2 makapu mukaka
- 1 teaspoon Worcestershire sauce
- 1/2 kusvika 1 mukombe yakagadzirwa nechingwa crumbs
Nzira Yokuita Izvo
- Pisa huni ku 375 F (190 C / Gesi 5). Chiedza chekanyoro 1 1 / 2- kusvika 2-quart baking dish.
- Pheka asparagus mukubikira mvura yakarungwa kusvika kusvika petecheche; kunyura zvakanaka uye kugara munzvimbo yakagadzirwa kubika. Kana ukashandisa girasi yakasviba, gadzira uchitevera mapurisa.
- Muchikwata chikuru chepakati-pasi-moto, sveta zvakakanyiwa mushwa mu 4 tablespoons yehutu. Nyora muupfu uye ramba uchibika, uchikurudzira, kwemaminetsi maviri. Zvishoma nezvishoma wedzera mukaka, uchikurudzira nguva dzose. Wedzera Worcestershire sauce. Ramba uchibika, uchikurudzira nguva dzose, kusvikira wakasvibiswa. Edzai uye kuwedzera munyu wekodhe uye mutsva wakachena mutsvuku, sezvinodiwa.
- Dururira muto mutsva pamusoro peaspagi.
- Sungunusa zvakasara 2 maspuniki efurai uye uchinge uchinge usvike nechingwa chechingwa kusvikira wakanyatsogadzirwa.
- Pamusoro pe casserole nechingwa chakaiswa pasi. Bika muhvini yekare inotanga kupera kwemaminitsi makumi maviri nemashanu.
Inoshumira 6.
Mazano uye Kusiyana
- NeCeddar Cheese - Wedzera 1 mukombe we shredded cheddar cheese kune mutsvuku wakaoma; fukisa kusvikira yakanyauka. Pfuurira nekamukira.
- NeParmesan Cheese - Toss 1/4 kapu yevatsva yakagadzirwa neParmesan cheese nemakumbo echingwa. Fukidza pamusoro pe casserole uye gadzira sezvinorayirwa.
- Wedzera nezve 1/4 mukombe wepecans yakagadzirwa nemafuta kana maarmond akasvibiswa kusvika kuchingwa chechingwa chechingwa.
- Ita zvingwa zvechingwa uye 2 tablespoons yearotori uye pamusoro pe casserole nemapatata mazamu akaoma kana kuti French yakabikwa anyanisi.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 377 |
| Total Fat | 17 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 39 mg |
| Sodium | 435 mg |
| Carbohydrates | 54 g |
| Dietary Fiber | 5 g |
| Protein | 8 g |