10 Nzira Dzakakurisa Kuita Nzvimbo Dzose Dzenyu Dzako

Mumwe nomumwe wedu, pane imwe nguva kana imwe, akaita chikafu chinonaka asi kungosara nezvasara. Mumba mangu, ndinogara ndiine zvokudya zvakasara pashure pokudya. Ndinowanzobika zvakanyanya kupfuura zvandinoda nokuti ndinoda kubika. Ndinovenga kuvimbika kuparadza, asi ini handiwanzodi kudya kudya kumwe chete usiku huviri mumutsara. Ndiyo nguva yokuti inguva yekugadzira. Hapana chikonzero chekurasa kunze kwezvokudya zvakasara, kunyanya kana zvinhu zvakawanda zvigadzirwa zvinogona kudzokororwa zvakare muzvokudya zvitsva! Verenga pamusoro kuti uwane zvimwe zvekudya zvakanakisisa zvekuMiddle East izvo, kana zvasara, zvinogona kushandiswa zvakare kuti zvigadzire kudya zvakasiyana zvachose!

• 01 yegumi

  Hummus

  IchokuMiddle East chidimbu chakakurumbira chinogona kushandiswa zvakare nenzira dzakawanda. Ndinoita hummus nguva dzose uye ini nguva dzose ndasara nezvasara. Hazvina mhosva kuti iwe unoratidzei, unogona kuzvishandisa zvakare nyore kuita chimwe chinhu chakasiyana. Hummus inoita kuzadza kukuru kwezvipfukutu, sematato, kana kuti kuvhara mazai ne hummus. Hummus inoitawo kuparadzira kunonaka pane sandwiches panzvimbo yemayo, kana kuti inogadzira sandwich inonaka mune iyo pachayo. Funga hummus sandwich , hummus uye veggie inyauka , uye hummus uye sandukisi yekomba. Iwewo haufaniri kukanganwa pizz pizza!

• 02 yegumi

  Kebabs

  Kebabs dzakanaka kuti dzishandiswe mune dzimwe ndiro. Imwe yezvandaifarira nzira yekushandisazve mababa mushure mekudya kwemanheru kunotyisa kuvashandura kusvika mangwanani-ngwanani mangwanani anotevera. Chimwe chesabab chinosara chinoshora zvizhinji, kana kwete zvose, zvigadziro zvaungashandisa mu kebab. Veggies uye nyama zvinogona kudurirwa muzvidimbu zviduku uye kuva kuzadza zvakakwana kweii omelet.

• 03 wegumi

  Chikafu cheChicken Breast

  Nekoko yakabikwa, mikana yekushandisa zvasara inogara isingagumi. Chiptover yakakangwa chicken inogona kuiswa muzvidimbu zviduku zvekushandisa mune chicken pita sandwich . Inogonawo kushandiswa sezvinoitwa chicken pilaf. Zvimedu zvekuku zvinogona kushandiswawo munenge mune chero saradi yaunoda.

• 04 yegumi

  Pita Chips

  Mukana wekusiyiwa pita chips ungasave wakakosha, asi kana uine mamwe mapepa kupfuura iwe unogona kudya (sechips), uzviise mune dzimwe ndiro! Pita chips chinhu chinonaka chinonaka kuMiddle East gorosi saladhi ne pita chips . Hapana chinobaya nzira iyo pita chips inotora saladhi kupfeka.

• 05 of 10

  Tabbouleh

  Tabbouleh ndechimwe chezvandinoda masadhi kuti ndidye zuva rinotevera, asi kana ndakaita zvakawanda ipapo ndinofanira kuishandisa kune chimwe chinhu chakasiyana. Nzira yakanakisisa yekushandisa yakasara tabbouleh iri mu tabbouleh pita wrap . Pane zvakawanda zvinonaka kubva paTabouleh ikozvino, saka mamwe mashizha etukutu uye pita chingwa anoita ichi ndicho chokudya chekupedzisira kana masikati masikati.

• 06 of 10

  Kofta

  Hazvina mhosva kuti unoita sei kofta yako - yakabikwa, yakabikwa, yakaomeswa kana yakabikwa - inogona kushandiswa zvakare. Nzira yangu inofarira iri mune kofta pita sandwich. Fungidzira yakasara kofta, asi yakabatanidzwa nepita chingwa, mutsva, uye zvishoma zvishoma. Mmm Mmm zvakanaka!

• 07 pa10

  Ful Medames Ful medamendi inozivikanwa pakudya kwekudya kwekudya muEgipita. Inowanzoshandiswa neai yakakangwa uye pita chingwa. Nenzira yekuti iwe wakaita huwandu hwemashoko akazara, uite kuti uwane zvakakwana! Benzi rakabatwa ndiro muto weEgipita wakagadzirwa kubva kune fodya. Mune benzi, kana mahavha anonatswa mu blender, uye akaitwa muto. Shandisa zvasara zvako kubva pamavara akazara ku puree.

• 08 yegumi

  White Rice

  Chaizvoizvo, unogona kushandisa chena kana kuti chero rudzi rwemupunga iwe une zvasara. Rice ndeimwe yezvokudya zvandinogona kuita nyore nyore. Zvichengeterwa zvakanaka, mupunga unogona kudzorerwa zvakare. Kana iwe wakanga uine rizere rakajeka sechidimbu chechidimbu, shandisa zuva rakatevera mune zvakasvibirira tsvuku tsvuku kana kuti yakagadzirirwa tomato .

• 09 yegumi

  Pita Bread

  Pita chingwa chimwe chikafu chinogona kushandiswa zvakanyanya. Inogona kushandiswa kuvhara mu hummus, izere nemakagogo kana nyama ye sandwich, kana kushandiswa mu saladhi. Chekudya pita chingwa, kana chero rudzi rwechingwa chaunosarudza, runogona kubvarurwa kuita zvidimbu ndokugadzirwa fattoush . Fattoush chingwa chinonaka uye mishonga yemashizha yakagadzirwa nemafuta emishonga yakachena, yekusarudza kwako, uye chingwa chakaviriswa.

• 10 pa10

  Mitsva Yakachena

  Kunyange zvazvo miriwo mitsva haisi iyo inofungidzirwa kuti yakasara, dzimwe nguva ndinotenga zvipembenene zvakanyanya kupfuura zvandingashandisa mundiro uye ini ndasara nemimwe michero yakawanda inogona kupedzisira yava kuparara. Kana ndakashandisa mamwe karoti, celery, kana masango semhando yekucheka ye hummus, ndinogona kushandisa zvasara zvangu mumasadhi akaita sezuva, munyu, uye celery saladi, karoti yakaoma saladi, kana khyar bi laban . Nzira yakanakisa yekushandisa anyanisi echitsva ndeyokuita zvindori zveononisi . Chirapuro chakaviriswa chinogona kushandurwa kuva moutabel . Veggies inogonawo kudyiwa uye kushandiswa pamabhababs.