Anofunganya pamusoro pevaIsraeri varosi kana kuti vanobika sei? Kana iwe uchitoda chiremba, kana, iwe unongoda kuziva nezvekutsvaga mbeu dzakasiyana-siyana uye zvekudya zvakapoteredza pasi rose, hezvino iwe unofanirwa kuziva pamusoro pewavo veIsrael, anonziwo pearl couscous.
Onawo zvakare: 11 akanaka maIsrael mapundu ekubika
Chii chinonzi Israeli Couscous?
Isiraeri anonzi couscous, anonziwo pearl couscous, akafanana newaini inoshamwaridzana nemukomana mune zvishoma, zviyo zvakakwana-sezvokudya zvakagadzirwa kubva semolina kana hupfu hwegorosi.
Apo ini nguva dzose ndaiona ichi chakanyorwa saIsrael mukomana, vamwe vanogona kuzviziva se "pearl couscous", "Jerusarema couscous", kana, sezvainozivikanwa muIsrael, "ptitim". Bob's Red Mill, rimwe chete ravanozivikanwa, rinonyora chibereko chavo cheIsrael chibereko "Natural pearl couscous".
Onawo: Zvikamu zvisere zvakazara zviyo
Saka, chizvarwa cheIsrael chinoratidzika sei? Nemhaka yehukuru hwayo, couscous yeIsrael ine zvinyoro zvishoma zvemavara, zvakafanana nebhari, uye, nokuti yakashambadzira, ine zvinyoro zvishoma. Kungofanana neshamwari dzomukomana pamwe chete nedzimwe mbeu dzose , zvisinei, Israeri inoshamwaridzana inongova bland isina kunyanya kuve yakasimba pairi uye inoda kugadzirirwa pamwe nemichero, zvinonhuwira, sauces kana mishonga yakachena. Tora pasi kune imwe nzira yekugadzirira uye mapeji mazano.
Nokuti chikwata cheIsrael chinogadzirwa neupfu hwegorosi, hachisi zvokudya zveguten, zvisinei nokuti zvinodhaka uye vegan . Isiraeri muchecheti ane chikwata chechidiki cheglycemic index, ichiita kuti ive noutano hwakanaka uye yakakura-fiber.
Nzira Yokupika Israeri kana Pearl Couscous
Iwe unogona kubika Israeri couscous chero nhamba yenzira. Inogona kushandiswa zvakadai sa pasta, mupunga, kana zvimwe zviyo zvose. Wedzerai zvishoma kumashizha, kuwedzera kune soup kuwedzera humwe hutyu hwakakwana, kana kuti pamusoro payo nemashizha e-saucy -fry kana miti yakakangwa . Edza kugadzira pilaf inonaka yeIsraeli panzvimbo yejisi pilaf, kana kuti ishandise iyo kuti uite yakagadzirwa zviyo saladhi, seyadhidi inodhaa kana murodi muhari.
Iwe unogona kuedza Israeri musikana muchero chero ipi zvayo yakadanirwa kana orzo zvakare.
Kugadzirira Israeri kana pearl mukomana, unoda 1 1/4 makapu emvura kana yemuriwo muto wega imwe imwe kapu yezviyo zvakaoma. Simmer iyo stovetop, yakavharwa, kwemaminitsi gumi. Mbeu dzinoputika zvishoma, uye, kufanana nebhari , vane zvizhinji zve "al dente" muromo vanonzwa pavanenge vapedza kubika.
Kuti uwane ruzivo rwekutanga nechinguva chinonaka, gadzira maparera akaomeswa kwemaminiti maviri kana maviri mune zvishoma boroti, vegan margarine , kana mafuta omuorivhi usati wabika, sezvaunogona kuita pakuita risotto .
Israel couscous recipes
Kutsvaga mashomanana akanaka emidziyo yemafuta e-Israel kana kuti vegan kuti uwedzere kuhope yako repertoire? Heano maitiro mashomanana akaedza-uye-echokwadi iwe ungada: