Kuisa mazai eza rakange risingaiti nguva dzose sezviri nyore kwandiri. Asi ikozvino ndinoziva kuti iri nyore sei! Chengetedza mazano evha yangu akarovedzwa pamusoro pekuti ungasvibisa sei egg chaiyo. Vanoshandura edu zvakanakisisa uye vanotarisa vakakwana pamusoro pehuta yewacado .
Ingovharaii mazai, simaii avocado, uye muise pamusoro payo yose pachigadzirwa chitsva chegorosi yegorosi. hazviiti chero chinhu chakareruka kana kupfuura chinopfuura icho! Iniwo ndakawedzera Sriracha zvishomanana nokuda kwechibvumirano changu chinochifarira icho chinonaka! Iwe unogona kuenda zvakanyanyisa uye usingashandisi guacamole panzvimbo yemhazha mashed avocado. Iri basa shomanana, asi rino chokwadi rakanaka! Iwe unogonawo kungozviputira ne cayenne zvishoma kana kunyura kwemumwe wako unofanirwa kupisa muto kana spice. Iyi mbiriso inonyanya kushandiswa!
Iwe unogona kunyanya kuisa chigunwe ichi nemhando ipi zvayo yeii. Avha yakabikwa ingashanda zvakafanana. Kunyange kutemwa kwaizogamuchirwa! Chero chii chiri nyore kwauri! Ndine chido chekuvhara mazai nokuti ndinovenga apo mazai anotora crispy, zvinyorwa zvisinganzwisisi ndinoziva. Murume wangu anofunga kuti ndinopenga, asi handigoni kumira.
Ndinoda kuve nekukwanisa kushandisa mahara mahara. Taimbova nehove dzedu uye taida mazai aya kunyange kupfuura. Asi ivo vakaurayiwa nechisimba ne bobcat wekwedu. Hondo yedu yehukoko inogara pamucheto wejare, yakazara nemasora, ichichida zvishoma zvimiti zvekudzosa kumweya. Rimwe zuva, tichawana mamwe huku ... kana kuti madhanki? Dhaka mazai anonaka, zvakare. Kunyanya madhanha akanaka kwazvo. Wakawana iyo cook bobcat uchapupu.
Zvamunoda
- 1/2 avocado (mashed, siyai parutivi chunkier kana iwe uchida!)
- 1 slice yose yegorosi chingwa (yakagadzirwa)
- 1 mazai (akabatwa, chengetedza dzidzo yeii yakasungwa kubva kumusoro!)
- 1 dash munyu (kuravira)
- 1 dash mutsvuku (kuvira)
- 1 dash Sriracha (kana imwe mhepo inopisa inotya)
Nzira Yokuita Izvo
- Gadzira chikafu chako chegorosi rose kusvikira zvisingasviki zvakasvibiswa asi zvichiri zvishoma. Chigunwe chakanaka chichave chakaoma kudya neyezvipfeko.
- Mash your avocado, muchiisiya se chunky sezvaunoda. Fukidza kamuti kanyoro pane avocado.
- Isai mazai enyu, kana kuti shandisai mazai akaomeswa, chero zvamunoda!
- Paridza avocado pamusoro pechechi. Ita pamusoro payo neii yako. Fukidza muto mutsva unopisa kumusoro kana iwe uchida uye imwe inosasa munyu! Chengeta uye ufare!
- Recipe inogona kuvirirwa kaviri kana katatu asi yakanakisisa ichishanda isina kushandiswa, nenzira iyi tsvina inoramba ichitsvaira, mazacasi anoramba ari mavara, uye mazai anogadzirirwa zvakakwana!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 407 |
| Total Fat | 23 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 208 mg |
| Sodium | 547 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 10 g |
| Protein | 15 g |