Kunze kwepfungwa ye brunch? Tine mhinduro kune iwe! A hash ndiyo nzira yakakwana yekushandisa mishonga yemazuva uye ichiita kuti ive chinhu chitsva chose. Pamusoro nehii kana maviri uye iwe hauna gakava, kudya kwakakwana. Panzvimbo pemazamu echitsika nenyama, iyi hash inochengetedza zvinhu zvakagadzikana neyakabikwa muBrussels, mbatata, bell pepper, onion uye garlic. Paprika uye cayenne kuwedzera zvinyoro zvishoma kune zvimwe zvinonaka, uye mazai vanobika zvakakwana kumusoro!
Iyi kamukira inoshumira mbiri senzira huru, uye ina sendivi, uye inogona kuvirirwa nyore nyore kune boka revanhu (ingoshandisa pani huru pamagumo). Iko inha inogona kuitwa kunyange mberi kwenguva. Ingozvichengeta mufriji uye udzoke zvakare muchoto pa 400 F kwemaminitsi gumi usati wawedzera mazai uye uchienderera mberi nekapepe sezvakanyorwa. Kwemhemberero chaiyo yebhanhire, shumira nemapuranga emasinamoni akashongedzwa uye bhakoni . Ichowo chisarudzo chikuru pane iwe uchida kudya kwekudya kwemanheru. "Brinner" ani zvake?
Zvamunoda
- 1 mbatata yakakura (kucheka mu 1/2-inch cubes)
- 2 tablespoons mafuta omuorivhi
- Munyu uye pepper
- 1/2 pound Brussels inomera (yakagadzirwa uye yakatemerwa hafu)
- 1/2 eiii (yakakura diced)
- 1/2 bell pepper (yakakura diced)
- 1 teaspoon inopisa paprika
- 1/2 teaspoon pasi cumin
- 1 pinch pepper cayenne
- 4 garlic cloves (yakasarudzwa)
- 4 mazai makuru
Nzira Yokuita Izvo
- Preheat oven to 425 F.
- Wedzera mbatata kune rimwe guru rebibi. Uzviise pasi ne 1 kipuni yemafuta uye nguva nemunyu uye pepper. Paridzai mune imwechete. Kubata kwemaminitsi makumi maviri.
- Bvisa maBrussels anomera, anonisi uye bell pepper mune imwe yega yepuniki yemafuta uye puririka, kumini uye pepper cayenne. Nyaya nemunyu uye pepper uye uwedzere kutapata. Topera pamwe chete uye kupararira kune imwechete. Kunyorera kwemaminitsi gumi nemashanu, kana kusvika mbatatisi iri nyoro uye uye zvinomera zvinosvibiswa.
- Deredza kutengesa kwevheni kusvika ku 400 F.
- Wedzera kariki uye wedzerai mavhegi kune imwe midzi, mafuta yakaumbwa nesimbi skillet kana kubika ndiro mune imwe yakatsetseka.
- Ikai mazai ega ese pamusoro pemakumbo ari pamwe chete akaparadzaniswa uye asingasviki pamativi epani. Nyaya nomunyu uye pepper. Bika kwemaminitsi gumi nemashanu, kana kusvikira vatsvene vaiswa asi mazhenje ari runny. Edzai mazai ega nekuvaseka nevha.
- Shumira nemucheka unopisa kumativi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 280 |
| Total Fat | 13 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 226 mg |
| Sodium | 127 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 5 g |
| Protein | 13 g |