Kurambidza Toasts Kudya Kwekushambidzira Nokusingaperi !! Hapana chinhu chinokurumidzira kana chakareruka pane kushumira kune chikafu chinonaka chekudya kwekudya kwekudya kwemangwanani iwe nemhuri yako! Hakusi chete iyo inokurumidzira uye iri nyore, inoshandisika uye ine utano! Izvo zvakanaka zvakare uye zviri nyore kutora kuenda! Iwe unogona kuita tipeji inonaka kana inonaka uye edza imwe yakasiyana zuva rimwe nerimwe!
Kudavirira uye chikwata cheputo chinonaka uye chinonaka. Iyo yakakonzera avocado yakawirirana zvakanaka pamwe neshungu yakashata. Ita queso fresco inowedzera kunaka kwakarumarara. Iwe unogonawo kuwedzera porogi shoma nekuda kwezvishoma zvinonhuwira. Kana iwe uchinzwa kunge wakangoita musango, unongoputika pane imwe iyo Sriracha kana chero imwe mhepo inopisa inopisa! Iwe unogona kuwedzera zvachose zvimwe zvekudya zvinonaka zvakare! Edza kuwedzera mazai akaoma, bhakoni rinoputika, tomato, kana salsa! Mikana yacho haigumi uye inonaka!
Ndiani asingadi bhakoni nemazai asi zvakanaka kuti uve nebhekoni uye yekusvora mazai pasina kamwe kamwe! Iyo avocado yakazara kuzadza nekugutsa pasina kuwedzerwa kweyama kana mazai! Mafuta ane utano anochengetedza uzere wose mangwanani ose uye kugutsa zvido zvako zvakanaka!
Zvamunoda
- 1 huru avocado (yakabikwa)
- 2 zvikamu zvegorosi chingwa (zviyo zvakakwana, kugunyiwa)
- 1/4 mukombe queso fresco
- 1/2 teaspoon paprika
- 1/2 teaspoon munyu
Nzira Yokuita Izvo
- Gadzira zvingwa zvose zvezviyo kune zvaunoda kuisa.
- Slice uzarure avocado uye bvisa gomba. Scoop kunze kwenyama yeavoti uye zvinyoronyoro uiise mumudziyo.
- Gurai avocado mash muhafu uye kuparadzira hafu ye mash pane imwe saga yechigunwe.
- Gumbusa queso fresco pamusoro pegumbo rimwe nerimwe. Fukidza paprika uye munyu uye mushumire pakarepo!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 308 |
| Total Fat | 21 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 10 mg |
| Sodium | 253 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 9 g |
| Protein | 9 g |