Iyi ndiyo yekare yakawanda yeBolgnese style sauce, yakagadzirwa nemaseseji eItaly uye nenyuchi pasi, pamwe nekaroti, celery, tomate, uye herbs uye waini tsvuku. Iwe haungatendi chikafu ichi, nyama yakanaka yepasta yakabva kune mukiki anononoka.
Kuti uwane zip yepamusoro, wedzera ne 1/2 teaspoon yekupwanya tsvuku tsvuku tsvuku kune muto. Uyezve, itsva yeParmesan cheese inonakidza mumuchu.
Zvimwe zveItaly Pasta Zvokudya
- Ziti Casserole NeGround Nyuchi neMushroom
- Classic Spaghetti neMeatballs
- Bow Tie Pasta neItaly Sausage
Zvamunoda
- 1 pound rinonamatira pasi nyuchi
- 1/2 pound Italian sojiji, bvisa kubva kumakanda
- 1/2 kapu yakasikwa onion
- 1 karoti kaduku, grated
- 2 inotunga celery, yakasarudzwa
- 1 guru clove garlic, yakapwanyika
- 1 inogona (28 oz) inodzwa tomato
- 2 makani (6 oz) tomato paste
- 1 teaspoon shuga
- Supuni 1 yakateurwa oregano itsva
- Supuni 1 yakasimwa basil yakachena
- 1 teaspoon munyu
- 1/4 teaspoon pepper
- 1/2 mukombe
- yakaoma waini tsvuku , yakadai sePinot Noir kana Merlot (kana kuti inotsiviwa nemusi wekatori kana mvura)
- 1/4 kusvika 1/2 mukombe Parmesan cheese zvakawanda kupfuura zvekushandira
- 1 pound spaghetti, linguine, kana kuti pasta inouraya, yakadai sainziaccioli
Nzira Yokuita Izvo
- Muchikanda chikuru, pasi dema mhondi uye masizi , kuputsa apo nyama inobika.
- Pashure pemaminitsi mashanu, wedzerai onion, karoti, uye celery; vheka kusvikira anii ichingova nyoro uye nyama yenyuchi uye masizi haasati apfa. Drain well.
- Shandura pasi musanganiswa wenyama kumunhu anononoka. Wedzera zvisikwa zvinosara, kunze kwepasta uye cheese. Dhavhara uye gadzira ZVIMWE kwemaawa mashanu kusvika ku7. Isa muParmesan cheese musati mushumira.
- Shumira nemoto wakatsvaga wakapiswa spaghetti, mostaccioli, mati, kana pasta yako yaunoda.
- Fukisa zvinoshandiswa nechekare grated Parmesan cheese, kana uchida, kana kupfuura Parmesan patafura.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 521 |
Total Fat | 16 g |
Saturated Fat | 6 g |
Unsaturated Fat | 8 g |
Cholesterol | 67 mg |
Sodium | 317 mg |
Carbohydrates | 63 g |
Dietary Fiber | 6 g |
Protein | 33 g |