Lentil Soup NeSipinachi uye Zvinosemesa Masizi

Izvi zvinonaka zvinogadzirwa nemashizha anosvuta kusvuta uye sipinashi, pamwe chete neCanjun kana Creole inokonzera mutsva uye inodzwa tomate. Iyo soro inonakidza kusanganiswa kwezvinhu.

Ndakashandisa andouille sausage mumufananidzo wakagadzirwa. Ikoko kana kuti utkey inopisa masizi kana kielbasa ingashandiswa zvakare.

Fadzwa nesobho nechingwa chinenge chave chakabikwa kana mabhasikiti eSouth buttermilk . Kana kuti ushumire nechokudzivirira .

Zvamunoda

• 1 tablespoon mafuta omuorivhi
• 1 cup cuped oven
• 1 nhokwe ye celery, diced
• 1 guru karoti, diced
• 8 kusvika ku12 ounces spicy andouille sausage, chicken apple girasi, kana imwe tsvina yakasvuta, yakatswa
• 1 huru clove garlic, minced
• 1 mukombe lentils, rinsed
• 1 teaspoon Cajun kana Creole seasoning blend
• dash cayenne pepper, kana kuti kuravira
• 1/2 teaspoon yakasvibiswa mashizha emashizha
• 1/4 teaspoon pasi pasi pepiresi
• 5 makapu kana muto
• 1 inogona (14.5 ounces) inodzwa tomato
• munyu, kuvira
• 6 kusvika ku8 ounces yakagadzirwa sipinashi itsva

Nzira Yokuita Izvo

1. Muchikwata chikuru kana muDutch munharaunda yekupisa mukati, sungai anyanisi, celery, uye makaroti mumafuta omuorivhi kusvikira anii ari nyoro.
2. Wedzera mahwisi ekusekesa uye gadzirai zvishoma.
3. Wedzera garlic uye gadzirira maminitsi 1 kwenguva refu.
4. Wedzera lentiki, kuunganidza nguva, cayenne, thyme, pepper, muto wekuku, uye tomate; uyai kumota.
5. Deredza kupisa kusvika pasi, kufukidza, uye kupfuurira kubika kweawa imwe, kana kusvikira zero iri nyoro.

1. Wedzera munyu, kuravira, uye sipinashi.
2. Dhavhara uye ramba uchibika kwemaminitsi 10 kusvika ku15 kwenguva refu.

Iwe Unogonawo Kuda

Slow Cooker Lentil Soup Ne Smoked Sausage

Classic Lentil Soup naHam

Nutritional Guidelines (pakushanda)
Calories	497
Total Fat	19 g
Saturated Fat	6 g
Unsaturated Fat	9 g
Cholesterol	37 mg
Sodium	1,501 mg
Carbohydrates	57 g
Dietary Fiber	10 g
Protein	28 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)