Curry chicken chikafu chakanaka chemavhiki masikati anoshanda, ane mazamu ehuku, anyezi, mbatatisi, uye karoti zvose zvakabikwa pamwechete mune imwe ndiro. Inzwa wakasununguka kushandisa chidya chekuku panzvimbo yezvifuva, uye kuti ushandise pesa yakagadzika ne 1 1/2 - 2 mapuniko e-curry powder kana zvichidikanwa.
Inoshumira 2 - 4
Zvamunoda
- 3/4 - 1 pound mazamu ehova, asina mavara, asina ganda, akacheka mumakanda anenge 1 1/2 inches
- 2 mbatatisi, yakanyungudutswa, yakasarudzwa mu chunks
- 1 tsvuku yeeiii, yakakonzerwa uye yakasarudzwa
- 10 mwana karoti, akagezwa, akadonhedzwa, akachekwa nehafu
- 2 tablespoons mafuta ekukurudzira-kupisa
- 2 tablespoons curry paste (mutsika Indian yellow curry paste yakanakisisa)
- 1 cup chicken muto
- 1 teaspoon granulated shuga
- 1/2 teaspoon munyu, kana kuti kuravira
- Zvishoma pasi pasi dema kana
- tsvuku tsvuku , kuvira
- Gori coriander, kusarudza
Nzira Yokuita Izvo
- Shambidza wokwi kana ganda rakadzika-pasi rinopisa pamusoro pepakati-yakanyanya kupisa. Wedzera 2 mafuraji epunikioni kumakwenzi akapisa . Apo mafuta ari kupisa, wedzerai onion. Ita-fry kusvikira anonisi yakaderedzwa uye inoputika. Wedzera podry paste uye simbisa-fry kusvikira kunhuhwirira. (Kana uchishandisa pirry powder pane, wedzera uwandu hwemvura kuti uite unhu).
- Wedzerai huku uye fukisa-fry kwemaminitsi mashanu kuitira kuti nyama ive yakasvibiswa uye yakaputirwa nemuchengetedze.
- Wedzera karoti uye mbatata. Tora kweminiti uye uwedzere muto wekuku, shuga, munyu, uye pepper. Dhavhara uye simmer pamusoro pemhepo inopisa kwemaminetsi gumi nemaminetsi makumi maviri nemakumi maviri, kuve nechokwadi chekubika.
- Edzai makanda akacheka uye gadzirisai muchero kana uchida. Fukisa coriander pasi pasi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 449 |
| Total Fat | 16 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 95 mg |
| Sodium | 608 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 7 g |
| Protein | 35 g |