Indian Yellow Split Pea Dal Recipe - Vegetarian / vegan

Izvi zvinotapira zvinomera zvinoparadzanisa pea dhal mapeji ndeimwe yemafuta anonyanya kuzivikanwa pano paTheSpruce. Dal, dzimwe nguva spelled dahl kana dhal, ndiro chikafu chekudya zvezvirimwa zveIndia. Iyi nzira yakareruka ndeyomuti wezvokudya wezvinomera uye vegan yellow split-pea dhal. Shingairira nemupunga nokuda kwezvokudya zvinonaka zvekuIndia kudya , kana, wedzerai mamwe mvura uye gadzirai kwenguva yakareba kuti muite soro yakawanda-yakafanana nedhari.

Chenjerera - inenge iine chikwereti! Unoda kuzviita chikafu chakazara here? Wedzera rutivi rwezvirimwa pamakasara kana kubikwa samosas (edza izvi zviri nyore kare pakoras pane chimwe chinhu zvachose asi chisina kunakidza), uye iwe uchava nekakwana asi huri huno uye huri utano hwakanaka hwekuIndia.

Izvi zviri nyore dhal mapepa zvakaderera zvakanyanya mumafuta uye zvinowedzerawo-koriori. Shandisa mvura kana kuwedzera-isina mahwanda yemuchero, uye ino mapepa isuwowo-gluten-isina.

Zvamunoda

• 1 cup yellow split peas, uncooked
• 2 makapu mvura kana
• minyoro muto
• 1 tsp. turmeric
• 1/4 tsp. cayenne
• 1/2 tsp. munyu
• 1 tbsp. margarine
• 1 onion, diced
• 1 1/2 tsp. kumini, mbeu yose kana pasi
• 2 clove yose
• Dash pepper, kuti unye

Nzira Yokuita Izvo

1. Muhari huru, isai mhete isina kuputika yellow split peas uye mvura kana yemucheka muto, uye uuye kunononoka kumira. Wedzera turmeric, cayenne, uye munyu, uye chivharo.
2. Ivhara kwemaminitsi makumi maviri, yakavharwa, kusvikira mhete yakatsvuka yakagadzirirwa zvizere, ichikurudzira dzimwe nguva.
3. Iwe unogonawo kupfuurira kubika dal yako kwemwezve maminitsi 10-15, kana uchida, kubvumira kuti yellow split peas iparadze uye ive nekunyora kushandiswa.

1. Nenzira imwe neimwe, kana mapepa akaparadzana ava kuda kuitika, mune rimwe diki rakakura rakaputika kana kuti rinopisa, kupisa anaion, kumini, uye clove mumargarine. Pheka kwemaminitsi mana kusvika pamasere, kusvika anyezi, yakanyorova (kana iwe uchinge uine asafoetida / hing parutivi iwe unogonawo kuwedzera zvishoma mukati memaminitsi makumi matatu chete nokuda kwekunaka kwakanyanya)
2. Wedzerai onion uye zvinonhuwira musanganiswa pamapanga ega, uye bvumira kumira kwemaminitsi mashanu.
3. Wedzera dash yepiresi uye kune munyu, kana uchida, uye ushumire kupisa nemupunga kana woga muhombodo.

Kana uri kushandisa yellow lentils kana chimwe chinhu kunze kwehuta split peas mune ino kamukira, unogona kuvabikira zvishoma kudarika maminitsi makumi maviri nemakumi maviri nemashanu.

Ichi chikafu chekuIndia chikafu zvose zvirimwa zvinomera uye vegan .

Nzira yehutano:

Kubva pane servings mana:
Makorori: 207
Mafuta: 3.5 g; Satisfied Fat: .6 g
Cholesterol: 0mg, 0%
Total Mahydrohydrates: 32.8g, 11%
Dhiyabhorosi Fiber: 13.2g, 53%; Puroteni: 12.5g

Nutritional Guidelines (pakushanda)
Calories	78
Total Fat	2 g
Saturated Fat	1 g
Unsaturated Fat	1 g
Cholesterol	0 mg
Sodium	682 mg
Carbohydrates	11 g
Dietary Fiber	4 g
Protein	4 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)