Tomato Egg Fried rice ndiyo nzira yakanakisisa yekushandisa yakasara mupunga wakagadzirwa uchibatsira mhuri yako kuwana basa ravo rega rega yemiriwo. Iyo tomato inokweretesa kunakisa kune imwe nguva nokukurumidza uye iri nyore, iyo rizi inopa inodiwa amino acids uye yakaoma carbohydrates. Nokuda kwemigumisiro yakanakisisa shandisa yakasimba uye yakabikwa, asi kwete kunyanya kudarika, tomate kuitira kuti mucheka wakabikwa usave mushy.
Zvamunoda
- 3 1/2 makapu akave akabikwa zviyo zvakasvibira
- 3 mazai makuru
- 1/2 teaspoon Asian sesame mafuta
- 1/2 teaspoon munyu
- Mutsvuku kana Mutsvuku Pepper, kuti unyeve
- 1 ari pakati peeiii, akachekwa
- 1 tablespoon soy muto, kana maererano nekuravira
- 3 mashizha tomato, akachekwa muzvidimbu zviduku, mbeu kana kusasirwa sezvakada
- 3 tablespoons peanut kana oiri yemafuta, kuti iite-frying
- 2 bhuruu eiii, yakagadzirwa zvakanaka
- Mamwewo munyu, pepper, uye / kana swesame mafuta kuti inwe kana ichidikanwa
Nzira Yokuita Izvo
- Muchikamu chiduku, kurovai mazai nesameamu mafuta, munyu, uye pepper.
- Wedzera 1 mafuta yepunikopu kumakwenzi akafambidzana , kushandura wok uye kusvetwa mafuta kuitira kuti ivhare pasi. Apo mafuta ari kupisa, wedzera mazai. Pheka, inomutsa kusvikira ichinyorova asi kwete yakaoma zvakare. Bvisa uye uchenese panji.
- Pisai mafuraji maviri epuniki muwak, zvakare kushandura wok kuitira kuti mafuta avhare pasi. Apo mafuta acho anopisa, wedzerai anyezi yakagurwa. Ita-fry kwemaminitsi maviri, kusvikira anyezi atanga kunyorera.
- Wedzera rizi, uchiparidzire kunze kwepani. Rega kubika muchidimbu, ezvo tendeuka uite kuti unopisa zvachose (anenge maminitsi matatu).
- Wedzerai tomato uye simbisa-fry kweminiti, zvishoma nezvishoma uiise mumupunga.
- Wedzerai mazai kumashure mukanini uye simbisai kuti musanganise nemucheka uye tomate. Itai kuti mukii eiii uye soy sauce .
- Bvisa uye nguva nemumwewo munyu, pepper, uye / kana sameame mafuta kana uchida. Shumira pakarepo.
A
Zvimwe Zvakabikwa Murapa Mapeji :
Char Siu Nenguruve Yakabikwa Risi - ine yakabikwa pork
Chicken Fried Rice - nzira yakanaka yekushandisa yakasara yenhokwe yakabikwa
Furo Rakavhengwa NechiChinese Chinoti - chimwe chezvidiwa zvangu, zvakarongwa nemuverengi pa 5/5 nyeredzi
Amai Choo Cha's Egg Fried Rice - iyi nzira inobva kumuverengi
Shrimp Fried Rice
Vegetable Yakabikwa Rice - isina mazai, nemakwenzi
Yangchow Fried Rice - iyi rizi yakakangwa yakagadzirwa ne shrimp, huku, uye yakabikwa pork
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 824 |
| Total Fat | 18 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 226 mg |
| Sodium | 406 mg |
| Carbohydrates | 141 g |
| Dietary Fiber | 5 g |
| Protein | 20 g |