Ita yako itsva yeIsrael pita chingwa ( pitot muchiHeberu) ne iri nyore nyore-5 yekugadzirisa kamukira.
Kana iwe ukakamura hupfu muzvidimbu makumi maviri, pitot yako ichava pamativi maduku. Kana uchida chingwa chakakura, gurai muzvikamu gumi kana gumi.
Muchidimbu ichi, pitot inotanga kubuda kwechipiri pamabiro avo ekubika mabhii vasati vambobika munguva inotonhorera. Iyi nzira inogona kubereka pitot iyo isinganyanyi kuumba mapepa (kunyange zvazvo inonaka asi zvisinei.)
Kana iwe uchida zvikwata zvepafafel kana zvimwe sandwiches, funga kubika kune moto wakatsva kana kubatisa panzvimbo.
Zvamunoda
- 2 0.25-ounce phakati / 42 g kushanda mbiriso yakaoma
- 1 teaspoon shuga
- 1 1/2 makapu mvura (lukewarm)
- 4 makapu / 500g furawa yechinangwa
- 1 teaspoon gungwa munyu (kana kosher munyu)
Nzira Yokuita Izvo
- Muchibiro chikuru, tsunga pamwe mbiriso, shuga uye mvura inodziya. Regai kumire kwemaminitsi gumi munzvimbo inotonhora kusvika mbiriso isumbuke uye chisanganiswa chikafu.
- Mune imwe ndiro, tsvina pamwe chete upfu uye munyu. Wedzerai musanganiswa wemasabata uye fambisa zvakanaka kusvikira uine shaggy hlama.
- Tambanudza mukanyiwa uri pamusoro pekunze, uye ufukidze kusvikira wakanyorova uye unovhara, anenge maminitsi mashanu kusvika ku10.
- Isa bundu mubhokisi rakanyanyisa mafuta. Isa chifukidzo nehari yetii kana kuputika kwepurasitiki, uye urege kusimuka munzvimbo inotonhora kweawa imwe, kana kusvikira chidimbu chawedzera kaviri.
- Punch pasi iyo hlama. Knead zvishoma, zvino gurai mu 20 mabhola maduku.
- Mutsara kubheka mashizha nemapepa echinyorwa (ona nechokwadi chekuti uvhu rako rakachengeteka kusvika 500 F) kana kuti silicone liners.
- Pamusoro pevhu rakaoma, fura bhora rimwe nerimwe mumucheka wakaonda. Isai pitot pavharo rakagadzirirwa kubika uye bvumira kukwira munzvimbo inotonhora kwemaminitsi makumi matatu.
- Pisa huni ku 500 F (260 C). Isai mabhaki ekubikira pasi pamakona echoto. Bika kusvikira gomba richikwira, maminitsi mashanu kusvika ku7. Ramba uchitarisa kwavari - vanogona kupisa nokukurumidza.
- Kushumira ichidziya kubva muchoto neIsrael hummus , baba ganoush , uye Israeli saladi . Kana imwe nguva inononoka, pita yakawanda inogona kuchengetwa mune zvipfeko zvekudya mune firiji kana firiji.
Yakarongedzwa naMiri Rotkovitz
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 43 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 375 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |