Salli Boti inonaka, inozivikanwa uye inodiwa Parsi (kumadokero Indian) dish. Inowana zita rayo kubva kuna Salli (zvinoreva matanda) kuti mbatatisi inonamatira mukati maro uye Bhoti zvinoreva zvinyama zvenyama. Ndinokurudzira kuita Salli Boti nguva isati yasvika sezvo inonakidza kunyange zviri nani zuva mushure mekunge raitwa! Shumira nemuchero wehodhi uye inopisa, itsva yeChapatis, Parathas kana yeNaamani.
Zvamunoda
- For the Curry:
- 1 kg yembudzi nyama, tora mu 1.5 "kusvika ku2" cubes (inosanganisira mafupa mashomanana kuti awedzere kunaka)
- 4 tbsps. mifuta / sunflower / canola kubika mafuta (kubika nyama)
- 4 maduku kana 3 mashizha-eikisi eiii (yakanyanyiswa zvikuru kwazvo)
- 1 tbsp. ginger paste / finely minced fresh ginger
- 1 tbsp. garlic paste / finely minced fresh garlic
- 1 tbsp. turmeric powder
- 1 tbsp. tsvuku tsvuku yeupfu (kuderedza kana uchida kuti curry ive yakaoma)
- 3 guru tomato yakasarudzwa zvakanaka
- Salt to taste
- 1 tbsp. jaggery / gur
- 1 tbsp white vhiniga
- Kuchengeta: 1/2 mukombe yakasvibira mashizha emoriori
- For the Salli:
- 5 makuru mbatata (inonongedzwa uye kudonhwa mumashambati kana julienned)
- 3 kusvika ku 4 makapu yemiriwo / sunflower / canola mafuta okubika kuti zvakadzika frying matanda
Nzira Yokuita Izvo
- Pisa mvura yakadzika, yakaremara-inotsika-pasi pamhepo inopisa. Paunenge uchipisa, wedzera mafuta ekubika mupani uye kupisa. Paunenge uchipisa, wedzerai anyanisi uye fry kusvikira vatanga kuvhara goridhe muvara.
- Zvino wedzera ginger uye garlic pastes uye nyama uye fry kusvikira nyama ikatanga kuonda.
- Zvino wedzerai poda yakakanyiwa uye yakasviba poda uye fambisa zvakanaka. Ramba uchifarira kusvikira mafuta atanga kuparadzaniswa nenyama. Izvi zvinogona kutora kusvika kumaminitsi gumi uye zvinoratidza kuti zvinonhuwira zvakagadzirwa zvakanaka.
- Zvino wedzerai tomate uye munyu kuti munye kuravira. Wedzera kapu yemvura inopisa uye fambisa kusanganisa zvakanaka. Dhavhara uye gadzira kusvikira nyama yakanyanyisa.
- Apo nyama iri kubika, inguva yakakwana yekugadzirira Salli. Pisai mafuta ekudzika zvakadzika kusvika pasi kusvika mukati. Izvi zvinovimbisa kuti kana iwe wakadzika fry yaive yakagadzirirwa majerian mazamu, vanobika zvizere uye vanobuda crispy. Paunenge uchidaidzira, mbatata inonamatira inofanira kunge yakajeka goridhe kana yakaitwa. Shandisa pamapuroti mapepa uye uchengetedze pane gare gare.
- Kana nyama yakagadzirwa, wedzera jaggery nevhiniga kuvhareti uye fambisa kusanganisa zvakanaka. Iva kune imwe 2-3 maminitsi. Iyo ndiro inofanira kunge yakawanda uye isina kunyanya kunyanya kana yapera.
- Kana yakabikwa, bvisa kubvisa pani kubva kumoto uye kumhanyisa mumashizha matsva emuoriro.
- Shumira Salli Boti sezvinotevera - Itai nyama yakagadzirirwa mundiro yekushumira uye inakidze neSalli. Iyo ndiro yakagadzirira kudya! Shumira neChapati , Paratha kana Naan .
Zano: Kuti uderedze nguva yekubika nyama, unogona kushandisa kuvhara.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1958 |
| Total Fat | 208 g |
| Saturated Fat | 29 g |
| Unsaturated Fat | 102 g |
| Cholesterol | 0 mg |
| Sodium | 1,840 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 4 g |
| Protein | 4 g |