Zvokudya Zvokudya Zvine Zvimedu Gumbo Recipe

Mhando dzakasiyana siyana dzehove uye shellfish dzakasvibira izvi zvinonaka zvekudya zvegungwa gumbo. Shandisa Tabasco kana kuti iwe waunoda kupisa muto muyiyi ino.

Zvamunoda

• 1 cup mukoro wemafuta
• 1 cup
• furawa yechinangwa chose
• 2 makapu eiii (akachekwa)
• 8 ribs celery (chopped)
• 3 clove garlic (minced)
• 8 makapu
• chicken muto (makedheni kana kubva pasi)
• 2 makungu makumi maviri nemasere akacheka matata
• 2 10-ounce mapaki
• okra yechando (yakatswa, yakagadzirirwa)
• 1 pound
• crab claws
• 1/4 mukombe Worcestershire sauce
• 1 tablespoon
• hot sauce
• 2 guru rakaoma bay mashizha
• 1/2 mukombe itsva parsley (minced)
• 2 maspuniki akaomeswa makasi thyma
• 2 maspuniki akaomeswa mashizha ebasil
• 2 maspuniki akaomeswa mazai oregano
• 1 teaspoon sage
• 1 teaspoon pepper
• 2 pounds ari mukati
• shrimp (unpeeled)
• 1 quart
• oysters (undrained)
• 1 pound crab nyama
• 1 pound hove fillets (catfish kana imwe hove yakachena yehove, akacheka mu-1-inch vipande)
• 1 bhegi risina kuchena jisi rega
• Optional: powder file (yekushumira)

Nzira Yokuita Izvo

1. Sungai mafuta uye mupfuure mune rakakura skillet; kubika pamusoro pemhepo inopisa kwemaminitsi makumi maviri, nguva dzose ichikurudzira, kusvikira roux isviba. Ngwarira zvikuru kuti uchengetedze roux kuti irege kupisa.
2. Fungidzirai anyezi, celery, uye garlic; kubika, kazhinji kumutsa, kwemaminitsi gumi.
3. Shandurai roux uye musanganiswa wemiriwo muvheni reDutch kana pombi huru. Wedzerai mukaka mutsva, tomato, okra, makabheti, Worcestershire sauce, hot sauce, bay leaves, parsley, thyme, basil, oregano, mashizha, uye pepper; simmer for 2 hours, stirring occasionally.

1. Ita peel uye upe shrimp. Wedzera shrimp, oyster, mbavha nyama, nehove kuhari; kumira maminitsi gumi nemaminitsi gumi nemashanu, kusvikira zvigungwa zvigadzirwa.
2. Bvisa uye usiye bhiza rinosiya.
3. Shumira gumbo pamusoro pekupisa mupunga.
4. Ipa firiji patafura pakusasa pamusoro pezvikamu zvega zvega.

Nutritional Guidelines (pakushanda)
Calories	302
Total Fat	11 g
Saturated Fat	1 g
Unsaturated Fat	7 g
Cholesterol	105 mg
Sodium	828 mg
Carbohydrates	32 g
Dietary Fiber	3 g
Protein	20 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)