Mbeu Yekare, Mazuva Ano Anofarira
Farro ihwo huyo hwakakwana, hwakafanana nezvimwe zviyo zvakadai sebhari, quinoa, uye gorosi majiroji. Farro inongova rudzi rwakafanana rwegorosi, asi mhando dzakasiyana dzegorosi dzimwe nguva dzinonzi farro. Imwe yezvinhu izvi zvakasiyana-siyana zve farro ndeyezviyo zvakasiyana-siyana zvegorosi, saka nepo farro iyo yezviyo zvakakwana , ndeye, haisati yenyota-isina.
Farro anotarisa zvakafanana nechekare uye yakawanda yebhari yegorosi uye ane ruvara rwakafanana nekugadzirwa.
Kufanana nebhari, farro ichiri chewy kana yakabikwa, pane kunyorera uye mushy. Kana iwe uchida chewy kuiswa kwebhari, iwe unogona kunge uchidawo farro, asi kana iwe wakagara uchingodya mupunga, unogona kuwana hutu urwu husingadikanwiFarro uye bhari inogona kushandiswa zvakasiyana-siyana mune dzakawanda mapeji.
Kufanana ne quinoa, kaniwa , uye freekeh , farro inonzi inonzi zviyo zvekare , izvo zvinoreva kuti zvakange zviripo kumarudzi ose, kunyange zvatove zvakapinda mukuzivikanwa. Farro inouya muzviyo zvakakwana, zvakasarudzwa, uye dzakasiyana-siyana.
Farro inogona kushandiswa nenzira dzakawanda. Chengetedza iyi yerinako-inoyeuchidza recipe yeGreek salad ne farro, kale, uye feta cheese pane imwe pfungwa.
Shopping for Farro
MuUnited States, farro inenge inotengeswa nguva dzose inotengeswa, iyo inoreva kuti inoda nguva shoma yekubika kupfuura yakazara, isina kufarirwa farro kana kuti yakasarudzwa, iyo inowanzoonekwa muItaly. Tarisa farro munzvimbo yezvokudya zvakawanda zvinowanikwa zvakanaka zvekutengesa zvekudya uye zvekudya zvekudya.
Haungagoni kuwana farro mune zvekudya zvakawanda chikamu? Bob's Red Mill inotakurawo mapuranga akawanda, ayo mamwe mabhuku anotengesa pamwe nemamwe mbeu yose, muchikamu chekubika, kana pane dzimwe nguva nezvimwe zviyo zvose zvezvokudya zvekudya zvokudya zvekudya zvekudya.
Nutritional Value ye Farro
Farro inowana A-plus nutritional rating. Iyo inenge isina mafuta-isina uye yakakwana cholesterol-isina, ichiita sarudzo-ine utano hwakanaka uye yakakwana kune vemiri uye vegans .
Farro inzvimbo yakakura yesimbi uye inonyanya kukwirira mune fiber.
Imwe-yechina mukombe usina kufirwa farro ine:
- Maoriro: 200
- Maoriki kubva kumafuta: 15
- Zvose mafuta: 1.5g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 0mg
- Potassium: 0mg
- Yese yemakrohydrate: 37g
- Dhiyabhorosi fiber: 7g
- Zvokudya: 0g
- Protein: 7g
- Vitamini A: 0 muzana yemari yezuva nezuva
- Vitamini C: 0 muzana yemari yezuva nezuva
- Calcium: 2 muzana yemari yezuva nezuva
- Iron: 10 muzana yemari yezuva nezuva
How To Cook Farro
Sezvimwe zviyo zvose, farro yakanyanya nyore kubika pa stovetop, kunyange iwe ungasarudza kuigadzira mumucheka wekubika kana kunyange kuomesera muputi kuti uwane nyore.
Vanhu vazhinji vanokurudzira kubuda farro usiku husiku kuti vaderedze nguva yekubika. Asi kana iwe usingakwanisi kuita izvozvo, zvinowanzobatsira kuvhara farro kwenguva yakareba iwe, kana iri maminitsi makumi matatu, awa, kana yakareba. Pfura farro mune 1-2.5 kana 1-3 chiyero. Izvi zvinoreva, mukombe mumwe nomumwe we farro yakaoma, iwe unoda kuwedzera 2 1/2 makapu kana kunyange mitatu yemikombe yemvura kana yemucheka muto.
Heino nzira yekubika farro pa stovetop:
Isa 2 1/2 kana zvitatu zvemikombe dzemvura kune chemota pane stovetop. Wedzerai farro, chivharo, uye muchibvumira kuti chimirire. Kana iwe wakanyorovesa farro usiku huno, ichange iri dente mumaminitsi anenge 10 kusvika ku15.
Kana iwe usina kuvhara iyo farro, iwe unofanira kutanga kutarisa kubvisa pashure pemaminitsi anenge 25 kana makumi matatu.