Ichinguva chinosungirirwa zvakanyanya pamusoro pehove kana nyama uye ipapo hove kana nyama inobatanidzwa kumativi ose maviri musimbi yakaoma skillet pamusoro pepakati-yakanyanya kupisa. Ndakatora mamwe mazano ekubika kubi pasi apa.
Ndakatarisa mamiriro ezvinhu ehurumende (akafananidzirwa) ane mhepo yakasvibiswa uye yakanyora zvigaro mumusoro, ndokubva ndapedza mu 400 ovhigiri F nehafu kusvika pamaminitsi gumi nemaviri.
Kana chikafu chinopisa, yeuka kubvisa kamuti yeutsi uye uine fan inopera kumusoro!
Zvamunoda
- 2 maspuniki pasi paprika
- 4 maspuniki akaomeswa makate thyme
- 2 maspuniki eiii poda
- 2 maspuniki garlic powder
- 1 tablespoon granulated shuga
- 2 teaspoon munyu
- 2 maspunikiti mutsvuku
- 1 teaspoon pasi cayenne pepper, kana kuti kutora kwako
- 1 teaspoon yakasvibiswa mashizha oregano
- 3/4 teaspoon pasi cumin
- 1/2 teaspoon pasi nutmeg
Nzira Yokuita Izvo
- Isai zvose zvinoshandiswa muhari uye uchengetedze munzvimbo inonaya. Shandisa chirongo zvakanaka pamberi pega rega shandisa.
- Chete Chakatya Hove Fillets
- Pamusoro pemhepo yakadzika, funganya mafurai matatu emapupa muhombodo isina kukwana (bhotela yakakwana kuvhara hove uye pasi pepani). Pasina nguva iyo bhotela yakanyunguduka, isai hove iri muhari, ichiiputira kuti uvhare mativi maviri nehutu. Ipapo ugopfeka zvikave nehove, uye fira zvakare uye upfeke kune rumwe rutivi nekunaka.
- Ikozvino tora kupisa kwemasvikiro-akakwirira uye kubika hove kune rumwe rutivi kusvikira uchitwe uye zvimwe zvishoma. Flip pamusoro uye ugadzire rumwe rutivi. Wedzera imwezve bhotoro pose pazvinenge zvichidiwa.
Iwe Unogonawo Kuda
Kuchengetedza Kuvepa Kwemahove
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 6 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 195 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |