Iyi kuropi inotangira kuValencia, Spain, nzvimbo inonyatsozivikanwa nokuda kwezvibereko zvayo, saka inogona kutora kutendeseka kuburikidza nemiganhu yayo. Kana iwe uchida kurira zvakajeka uye zvakanyanyisa, ziidane nezita rechiSpanishi, "Pollo la la Naranja."
Ichi chikafu chisina kujeka uye yakawanda yekuravira kunonaka. Mazamu ehuchi anotanga kuiswa mafuta mumafuta, uye anonyorerwa mumupu uye ane mavhiri akawanda emiti.
Zvamunoda
- 4 kusina maturo, mavara asina ganda mazamu , mavara
- Munyu uye pepper kuti toravira
- 1/4 mukombe wemafuta amafuta
- 2 karoti, diced
- 1 onion, diced
- 1 teaspoon granulated shuga
- Juice ye 3 oranges
- Juice ye 1 lemon
- 1/2 mukombe waini yakaisvonaka
- Orange slices yekugadzirira (kusarudza)
Nzira Yokuita Izvo
- Nyaya mazamu ehuchi nomunyu uye pepper.
- Pisa mafuta omuorivhi muhombe huru, yakadzika inopisa nechepamusoro.
- Fry mazamu ehuchi, kutendeuka kuitira kuti vanyoro kumativi maviri, anenge maminitsi gumi nemashanu.
- Kana shiri yakasvibiswa zvakanaka, bvisa kubva pani uye uise parutivi.
- Gadzira karoti uye anyanisi kana nzvimbo munzvimbo yekudya zvokudya kune dice.
- Isa miriwo muhomwe yakananga yakananga uye shandisai kusvikira anonisi yakaoma.
- Wedzerai marinisi uye jisi yemononi uye waini yakaisvonaka.
- Deredza muto wacho zvishoma nokumhanya kwemaminitsi mashomanana. Izvi zvichasimbisa zvakasviba zvemuputi.
- Dururira muto mugukudya kana kuti blender uye puree. Kana ukasarudza muto "chunky", haufaniri kuchena, saka iwe unogona kutsika danho iri.
- Dzorerai muto mutsva.
- Wedzera munyu uye pepper kuti uite.
- Dzorerai huku kune ganda rinopisa rakazara nemupu.
- Dhavhara uye simmer kwemaminetsi makumi maviri kusvika makumi matatu kana kusvika chika chika kusvika mukati mekushisa kwe 165 F.
- Itai chicken pazvokudya zvakasiyana-siyana zvemanheru uye mukate mupuce pamusoro pechidimbu chimwe nechimwe. Gadzirai mavara emarangi.
Kushumira mazano
Iyi huku mu orange maruum is an entree inobwinya inokwira kusvika kune imwe kambani. Ichowo chisarudzo chakanaka munguva yechando apo machero ari mumwaka, uye kuravira kwavo kwema citrusy kugadziriswa kwakagadzirwa kubva pane zvakawandisa zvekudya munguva yechando.
Shumira nemucheka mutsvuku uye mutsva mushonga wehuta unosanganisira bits of orange uye a mayonnaise-based dressing kana mandimu uye pepper vinaigrette kupfeka. Kana enda zvose nemucrosi nemuchero wezvibereko nemarangi sechitsiko. Wedzera chingwa chakawanda kuti uite kudya kunofadza.
Iyi kamukira inosanganisira waini yakachena, naizvozvo kana izvo zvauri kushandisa ndezvokudya-zvakakodzera, ndicho chisarudzo chakanakisisa. Kana iwe uri kushandisa kubika waini, bvisa ruvara rwemuvhu Spanish verdejo kana Albarino; zvose zvine zvinyorwa zvinyora zvinenge zvichinyanya kutengesa zvinonaka nekoko mumuchero wemarangi. Chero rimwe raizovawo chisarudzo chakanaka chekushandisa mumutsara.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1448 |
| Total Fat | 84 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 38 g |
| Cholesterol | 418 mg |
| Sodium | 517 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 6 g |
| Protein | 134 g |