Gungwa reChilean rakasungirirwa neGarlic Butter uye Oregano Pesto

Sokunge yakavezwa yakakungwa yeChilean bass yakanga isiri yakakwana, iyi mapepa inoda kuti ive yakanyoroveswa nearlic butter uye ikabviswa ne oregano pesto. Chikafu chinonaka chakanaka uye chakakwana chero nguva ipi zvayo.

Zvamunoda

• 1 pound Chilean sea bass (ganda parutivi rumwe)
• 1 tablespoon juisi juisi (juice ye 1/2 lemon)
• 2 maaspuniki / 10 mL mafuta akabatanidzwa
• 1/4 teaspoon / 1.75 mLsea salt
• 1/4 teaspoon / 1.75 mLblack pepper
• For the Oregano Pesto:
• 1/3 mukombe / 80 mL matsva oregano mashizha
• 1/3 mukombe / 80 mL mafuta omuorivhi
• 2 tablespoons / 30 mL pine nuts
• 2 tablespoons / 30 mL Parmesan cheese (grated)
• 1 clove garlic (minced)
• 1/2 teaspoon / 2.5 mL gungwa munyu
• For the Garlic Butter:
• 2 tablespoons / 30 mL mafuta omuorivhi
• 2 tablespoons / 30 mL bata
• 1 clove garlic (yakagadzirwa zvakanaka)

Nzira Yokuita Izvo

1. Kuti ugadzirire pesto, isa zvigadzirwa zvayo muzvokudya zvekudya uye kusvina kusvikira kusanganiswa kwakanyatsobatanidzwa. Usasvibisa musanganiswa, inofanira kunge iine humwe hutano. Wedzera mamwe oregano nokuda kwemuputi wakakura.
2. Preheat grill nokuda kwemazuva mashoma. Shamba uye shandisa hove yakaoma. Gadzirai muto wemononi uye mafuta akabatanidzwa. Slindisa pane imwe nyama yehove uye usaswe negungwa munyu uye mutsvuku.
3. Bata mbatya mbiri dzekunze nekuputira mapepa. Dhapa mapepa mabheji muhuwandu hwemafuta akabatanidzwa uye shandisai mhepo inopisa grill gadzira Nyora iyi nzira 4 nguva kugadzira chisati chiri tsvimbo yehove.

1. Isa nzvimbo yegungwa pamusoro pegrill, nyama yakadzika pasi. Rega hove dzive kubika kwemaminitsi matatu uye zvakanyanyisa, uchishandisa soro spatula yakawanda, shanda hove kubva kune grill grates. Pane imwe nguva, hove inopa, flip pamusoro uye kubika (ganda riri pasi) kwemwezve maminitsi 10-20 zvichienderana nehupamhi hwefiti. Hove inowanikwa kamwechete chikamu chakareba chetambo chinosvika mukati memhepo inopisa ye 145 degrees F. (63 degrees C.). Bvisa hove uye uvhare zvinyoronyoro nemafuta kusvikira wakagadzirira kushumira. Iva munyoro.
2. For garlic bhotela, nzvimbo yemafuta emuorivhi uye mafuta mumucheka wepuu pamusoro pepakati moto. Pakarepo paanotanga kupisa (kubhururuka kuoneka), wedzera sliced ​​garlic, kumutsa uye kubvisa kubva kupisa. Iyo goriki inonaka ichapa mumafuta, asi haichapisi kana iwe uchiita izvi. Rega kupora kwemaminitsi makumi matatu tisati tashandisa.
3. Kuti ushumire, platter yakakonzera neguki boro, ipapo pesto. Ita hove pamusoro uye ugochera nemakwenzi ako aunoda nemiriwo. Dzadza nekoroki bhuruu kumusoro kana iwe uchida kuwedzera kwekunaka. Shumira newe iwe unofarira zvidimbu zvemukati, kunyange ini ndinorumbidza miriwo yakakoshwa zvekudya iyi.

Nutritional Guidelines (pakushanda)
Calories	750
Total Fat	52 g
Saturated Fat	11 g
Unsaturated Fat	29 g
Cholesterol	85 mg
Sodium	569 mg
Carbohydrates	39 g
Dietary Fiber	7 g
Protein	37 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)