Mafuta edo anoita kuti mabhisiki aya ave akanyorova uye anonaka. Kana iwe usingaiti mafuta ako ehadha, unogona kuzviwana mune dzimwe nzvimbo dzezvitoro uye marongerwo emakwenzi. Inowanikawo kuburikidza neAmerican.com uye mamwe mabhizimisi ari paIndaneti. Ona dha iri nyore nyore kugadzirira nzira yakanakisisa yekuwana duck mafuta.
Nokuda kwechiedza, mabhisikiti akasviba , kusanganisa uye kushanda pahupfu zvishomanana sezvinobvira, kusvikira hupfu hunooma uye hubatana pamwechete. Uyewo, paunenge ucheka mukanyiwa necheki bhisiki, usatsausa. Edza kuyeuka kucheka uye pasi. Kunyengetera kunogona kuita kuti vauye kusimuka-vakafanana sezvavanobika.
Zvamunoda
- 2 1/4 makapu mapfupa ose-chinangwa (anenge 10 ounces)
- 1 kikapu pamwe chete 1 teaspoon kubika poda (kunyanya aluminium isina)
- 1/4 teaspoon baking soda
- 3/4 teaspoon munyu
- 4 tablespoons duck mafuta (inopisa kwemaminitsi makumi maviri mufiriji kusvikira yakasimba)
- 1 mukombe inotonhorera zvakanaka-inogweda buttermilk
Nzira Yokuita Izvo
- Heat oven to 425 F.
- Tora bheka pepa pepure pepa.
- Muchidimbu chemasvikiro, sanganisira upfu, poda, kubika, soda, uye munyu. Whisk kuenzanisa zvakakwana.
- Shandisa mafuta akavharidzirwa echando uye ane mazai mukati memafuta emufudzi kusvikira musanganiswa wakafanana nekudya. Wedzera bheromikisi uye gadzirai kusvikira wanyorova. Dzokera pane yakasvibiswa uye usvike 2 kusvika 4 nguva. Ichingwa inenge iri nyore. Pat zvinyoronyoro kupinda mudenderedzwa anenge 3/4 masentimita masendimita. Cheka nevatengi vemabhisiki uye gadzirai pepa rakagadzirwa. Unganidza zvimedu zvehupfu uye tora zvakare muchikwata chiduku. Shandisa poda zvishomanana sezvinobvira.
- Bika mabhisikiti kwemaminitsi gumi nemaminitsi kusvika gumi nemashanu, kusvikira ndarama yakaonda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 114 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 4 mg |
| Sodium | 397 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |