01 of 07
Tanga ne Great Great Seasonal Produce
Chicken Corn Potato Soup. Mufananidzo © Molly Watson Mushonga unogona kuva chinhu chipi zvacho chaunoda kuti zvive-kukurumidza, moyo, chiedza-uye kana wakaziva zvidzidzo, iwe unokwanisa kuedza nekusingaperi nemidziyo yako yaunoda, nyemba, uye nyama kuti uite kudya kunonaka pasina nguva. Kubika mishonga yemaspiti inogona kuva nyore uye inoita zvinogutsa zvinogutsa kudya, uye kana iwe uchitanga nehutsva, zvibereko zvenguva iwe unenge wava kutanga kutanga.
02 of 07
Shandisai Zvigadzirwa Zvakakodzera
Supu MuPu. Mufananidzo © David Marsden / Getty Images Zvechokwadi zvose zvaunoda imhepo inopisa-inopisa uye inopisa, asi kana uchida kuita soda inopenya, ona zvigadzirwa zvekicheni zvinoita kuti zvive nyore: hari huru uye inorema, yakafanana neyakaratidzwa pamusoro apa, inopisa kupisa uye inobatsira kuva, bhati yakasimba kana kubhabhatidza blender kana iwe uchida muto wakachena kana wakagadzirwa, ine mukaka wakawanda wekudya.
03 of 07
Swe swe the Aromatics
annick vanderschelden photography / Getty Images Nhanho yekutanga kune zvinonaka zvinogadzirwa soro zvinowanzobatanidza kubika zvinonhuhwirira zvakadai seonikisi, maekisi, garlic, uye kazhinji celery nemarroti. Edzai uye gadzirai anyanisi seunokwanisa sezvavanogona saka vanobika pamwe chete; tsvina uye bvisa maekisi kuti ubvise grit.
Kubika aromatics pamusoro pepasi kusvika mukati mehuni mupani usati wawedzera chero mvura iyo inobatsira kuderedza mararamiro avo uye kuenzanisa mafungiro avo. Pheka, inomutsa pane dzimwe nguva, kusvikira ichinyorova asi isingasviki, maminitsi mashanu. Chinangwa chacho ndechokudzikisa masero avo (zvichiita kuti zvive nyore kudya kana kuchenesa gare gare) uye kuvabvumira kuti vape mamwe emvura yavo, iyo inowedzera kunakidza kwekudya.
04 of 07
Wedzera Muchengetedzi Wakanaka
Kuita Chicken Broth. Mufananidzo © Charles Islander / Getty Images Misumbu inowanzova mvura, asi kazhinji inoshandiswa semucheka kana muto, waini, kana mukaka. Chero chii chakasviba mumvura yako, shandisa chimwe chaunoda kunwa.
Iyo yakawanda yenguva iyo, iyo mvura mumucheka ndiyo muto kana muto. Nokuda kwekunakisisa kunakidza, kushandiswa kwekugadzirisa zvinhu , asi akawanda delis nevatengesi vanotengesa zvitsva zvakagadzirwa nechando zvinoshanda zvakare.
Kana iwe uchitenga muto-wakakonzerwa nemvura, uinatsire nemvura (inenge chikamu chechina chikamu kusvika kune 1 chikamu mvura) uye uwane chakatengesa mumabhokisi panzvimbo petiza kuti usatora tambo duku shoma.
Paunowedzera waini mashopu, iva nechokwadi chekuuyisa kumota uye uite kuti zvibike kwemaminitsi gumi kana makumi maviri kuti ubike kubvuta kwewaini.
Nokuda kwemukaka kana mukaka-based based soups, shandisa mishonga yakakosha yemishonga (ino haisi nguva yeku "kushandisa" mabhokisi emapera!)
05 of 07
Munyu Muzvikamu
Chicken Soup Ne Spring Vegetable. Mufananidzo © Molly Watson Sokini yakakonzerwa uye yakagadzirwa inozivikanwa kunge yakakwirira mu sodium. Pane chikonzero: zvose izvo mvura inotora yakawanda yemunyu kunonaka! Kusiyana pakati pemweya-kugutsikana yakagadzirwa muto uye "nei ndakashungurudza?" Mushonga wekugadzira muviri unowanzova munyu. Mapeki, achitya kudarika-salting, kugadzira mapoto echingwa sepasponi chete kana maviri ane nyanya yekudya zvakakodzera.
Muto wekunyura sevafudzi vanoita: mumatanda. Wedzerai munyu kune zvinonhuwira nemimwe miriwo sezvaunenge uchibika. Kana uri kubika nyama yakasiyana, ona kuti yakarongeka zvakanaka isati yasvika muhari. Uye, zvinonyanya kukosha, toravira usati washumira uye uwedzere munyu kusvikira uvira kutsika-farira mukanaka, ndokumira.
06 of 07
Irove Izvo Zvitsva
Cucumber Yogurt Muto. Mufananidzo © Molly Watson Wakashandisa zvigadzirwa zvakakura. Wakabika uye ukawapa zvakanaka. Nzira yekuita nayo zvakanyanya sei zvose isati yasvika patafura? Wedzera chimwe chechimwe chinhu chitsva pamagumo. Mishonga yakasvibirira , yakachena yemucro juice, dollop kana maviri emakisi kana yogashi. A hit yechinhu chisina kuvharwa uye chisina kumira-cheka chichasimbisa zvakadzika, zvinonaka, zvakasvibiswa zvakasarudzwa mune imwe soro.
07 of 07
Kuchengeta Sezvakaita Pro
Minted Fresh Green Pea Soup. Mufananidzo © Molly Watson Endai kudarika rakasvibiswa parsley uye mutsva mutsvuku wepisipi (kunyange zvazvo vose vari vaviri vanoita garnishes marefu kune mashofu akawanda!). Vafudzi vanoziva kuti yakanakisa soro garnishes inopa kuvhiringidza kwakasiyana kana kugadzirwa kune zvose kurumbidzwa uye kusimbisa muto.
- Inotyisa pamusana unotapira (croutons maduku kana kupisa pamushonga wekusiki wekiki)
- Smooth on chunky (sour cream on borscht )
- Kushungurudza pane zvinonaka (mishonga kana tsvuku yakasviba muto we lentil kana kuti chero chii zvacho!)
- Syuri painotapira (diced prosciutto pa sweet potato karoti soup )
- Kana kuti uzvibatanidza-sezvinowanikwa mucheche fraîche uye mint pamusana pea soup soup pamusoro