Chirungu chePatato Kuguta Recipe (Patates Yiahni)

Chirango chechiGermany chikafu chikafu chisina nyama chisina kujeka uye chiri nyore, uye chinonyanya kudiwa kune iyo inotonhora, mazuva ebhesi. Shumira nechingwa chakawanda chemuputi uye rutivi rwe feta cheese. Wedzera saradi yemwaka yekudya zvakanyanya. Iyi kamukira yemapatati yiahni (muchiGiriki: πατάτες γιαχνί, kutumidzwa pah-TAH-tes yahk-NEE) iyo yose inogona kuita, kunyanya panguva huru .

Zvamunoda

• 2/3 mukombe wemafuta emuorivhi
• 2 mashizha eiii, anodonhedzwa
• 3-4 clove yegariki, minced
• 2 1/4 - 2 3/4 mapaundi emapatatayi (akachekwa uye akachekwa mumakona makuru)
• 1 mukombe we grated fresh tomato
• 1/2 puniji yekutanidza marata
• 1 bunch of parsley itsva, yakagadzirwa zvakanaka
• 2 maspuniki emunyu
• 1/2 teaspoon pepper
• 6-8 makapu emvura

Nzira Yokuita Izvo

1. Sauté the onion uye garlic mumafuta anopisa emuorivhi .
2. Apo onion iri yakanyorova (asi isati yakasvibiswa), fambisa mumamato, tomato paste, uye parsley uye kubika kwemaminitsi mashanu.
3. Wedzera mbatatisi, munyu, uye pepper. Wedzera mvura zvishoma nezvishoma, ichikurudzira uchienderera mberi. Itai kumota pamusoro wekupisa kukuru, kuderedza kupisa kusvika pakati, kuvhara, uye kubika kwemaminitsi makumi matatu kana kusvika kusvikira mbatatisi yaitwa.
4. Kushumira ne feta cheese , maGiriki maorivhi, uye chingwa chinoputika.

Nutritional Guidelines (pakushanda)
Calories	422
Total Fat	24 g
Saturated Fat	3 g
Unsaturated Fat	18 g
Cholesterol	0 mg
Sodium	805 mg
Carbohydrates	47 g
Dietary Fiber	6 g
Protein	6 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)