Uyu munyoro anononoka mubiki wehari yakagadzirwa anogadzirwa nemafuta anogadzirwa nemagetsi. Kana iwe usingatarisiri rutabaga, shandisa turnips kana parsnips kana kuwedzera mamwe mbatata uye karoti.
Ndakanga ndisingashandisi nyama yenyuchi chuck roast, asi bhino-rast roast, rump roast, kana pasi rose raizoshanda zvakare.
Related Recipe: Crockpot Bheri-Braised Pot Roast
Zvamunoda
- 6 zvimedu bhakoni (halved crosswise)
- 2 pounds mbatatata (yeguru-yakanatswa kana yegoridhe yeYukon, yakarongedzwa uye yakatemwa kuita zvidimbu 2-inch)
- 1 ndogo rutabaga (bvisa mu 2-inch vipande)
- 4-6 makaroti (akaiswa pasi, akacheka mu 2-inch urefu, hafu yakareba urefu)
- Munyu uye pepper kuti toravira
- 1 teaspoon thyme, (yakaoma uye
- akaparadzaniswa )
- 1 boneless beef chuck roast (about 3 pounds)
- 1 bhokisi / 16 ounces nyeupe nyeiii eii (yakaneta)
- 8 ounces mushroom (scrubbed uye yakasara yakakwana, hafu kana yakawanda)
- 1 1/2 makapu
- beef broth
- 3 tablespoons
- tomato paste
- 2 tablespoons upfu (zvose-chinangwa)
Nzira Yokuita Izvo
- Isa bhakoni pane pasi peganda.
- Ronga mbatatisi, rutabaga, uye karoti pamusoro pebhakoni. Nyora zvishoma nezvishoma nomunyu, pepper, uye hafu ye thyme.
- Isai iyo yakabikwa pamiriwo, ezvo uwedzere eiii, uye mushwa kumusoro uye zvakapoteredza gorosi. Nyora zvishoma nezvishoma nomunyu, pepper, uye thyme yakasara.
- Gadzirai nyama yenyuchi muto uye tomato paste; Dururirai pamusoro pehari yakagadzirwa.
- Dhavhara uye gadzira ZVIMWE kwemaawa 8 kusvika ku10.
- Bvisa pombi yakagadzirwa kune imwe sendiya inopisa. Nekapu yakagadzirwa, bvisa miriwo uye uronga zvakapoteredza gorosi. Dhavhara uye ramba uchidziya.
- Ita mafuta namazamu achishandisa mafuta akaparadzanisa mafuta, kana kuisa mafuta kubva kumusoro kwemuti; kurasira mafuta.
- Isa muto muhombodo uye uuye kumota; kuderedza kupisa kusvika pakati uye kumira kwemaminitsi mashanu.
- Mumukombe kana mukombe muduku, whisk upfu nemvura kusvikira yakanyorova. Bvisa mukanyiwa weupfu mumucheka kusvikira uwedzere uye uchibhururuka.
- Shandisa girafu nenyama nemiriwo.
Iwe Unogonawo Kuda
Crock Pot Bhiza-Bhuku Rakashongedzwa Roast
Musha-Mhando Yevhu Muzinga Nezvokudya uye Girafu
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 891 |
| Total Fat | 36 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 199 mg |
| Sodium | 777 mg |
| Carbohydrates | 72 g |
| Dietary Fiber | 13 g |
| Protein | 72 g |