Iko yakanakisisa yekutanga mapurofice echiFrench kudzidza inofanira kunge iri nyore chokoleti bhutu. Iyo soufflé imashiripiti, airy, inonaka, uye yakaoma kudzika iyo inopedza zvakakwana kudya kupi zvako. Yakasununguka kubva muchoto, inofadza vana vaduku kuburikidza nekunakidza kudya kwevaeni vako.
Pane zvakawanda zvakavanzika zvakapoteredza kuita soufflé, kunyanya kuti zvakaoma; hazvisi. Zvechokwadi zviri nyore kwazvo kuita nekutevera maitiro mashomanana akaoma uye recipe yakanaka, yakafanana iyi. Itai kuti vaverengere pazasi kwekayiro yezviyeuchidzo uye mazano kana iwe usati wamboita soufflé.
Zvamunoda
- 1/3 mukombe shuga (granulated)
- 2 tablespoons shuga (granulated, nekusasa)
- 5 ounces chokoleti (bittersweet, chopped finely)
- 3 mazai evha makuru (chipisa chemukati)
- 6 mazai makuru evha (kutonhorera kwemukati)
- 1/16 teaspoon munyu
- 2 tablespoons butter
- Kuchengeta: shuga yakakoswa kana kocoa
Nzira Yokuita Izvo
Preheat oven kusvika 375 degrees. Butter 6 munhu mumwechete soufflé ramekins uye anosasa neshuga; kuisa parutivi.
Sungunusa chokoti zvimedu musimbi yebheri pamusoro pekunyorera mvura , uchiramba uchiita. (Kunyange zvishoma zveshokotiro rinoputika zvinoparadza ruzivo rwakakwana.) Kana chokoreti ikasungunuka, bvisa ndiro yacho kubva pakupisa uye inomhanyisa muzaii mazai .
Mune imwe mudziyo, inorova mazai vatsvene nemunyu pa-medium-high speed kusvikira vabata zvinyoro zvinyoro zvinyoro.
Ramba uchinge uchirova mazai vatsvene pakarepo, zvishoma nezvishoma uwedzere imwe yakasara 1/3 mukate ushuga, kusvikira mazai vemachando vakaramba vakaoma misoro yakaoma .
Nyoroshisa 1 1/3 mazai vatsvene muvhenganisi wekotikiti, uye nyatsotarisa mumashizha ega anoramba. Musanganiswa wekotikiti inofanira kunge iri chiedza uye inobhururuka uye yakasvibira, pasina mazai machena emitsara.
Spoon musanganiswa wako soufflé muzvikwata zvakagadzirirwa uye unobvumira kuti upfuure kusvika kumaminitsi makumi matatu kana kutora pakarepo kusvika pamaminetsi gumi nemaminitsi gumi nemashanu (zvishoma kwenguva yakakwirira kumusoro) kusvikira wabuda nekunze kwekunze. Shumira nekutya kwekocoa kana shuga yakakosha kana zvichidikanwa.
Mazano uye Mazano Okuita Mweya Wakakwana Soufflé
Heano mazano mashomanana okukubatsira iwe kugadzira soufflé yakanaka iwe unogona kuwana zvakawanda pane peji ino.
- A soufflé inofanira kuungana pamwe nekukurumidza. Saka, usati watanga kugadzirira mhepo yako, chema uye uenzanise zvigadzirwa zvako zvose, kuita izvi kuchakurumidza nguva yekugadzirira.
- Amai vatsvene havangasimuki kana ndiro kana midziyo yaunoshandisa iri mavara. Saka, iva nechokwadi chokuti zvishandiso zvauri kushandisa zvakachena uye marisi pasina.
- Zvose zvinoshandiswa, kunyanya mazai, zvinoda kuva yechitonho chemukati. Usashandisa mazai anotonhora.
- Gadzirira soufflé ndiro yako, ingave yakakura kana munhu mumwe woga nokuaisa pamberi usati watanga kusanganisa soufflé; izvi zvakare zvakare zvinokurumidza kuita zvose izvi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 312 |
| Total Fat | 17 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 162 mg |
| Sodium | 130 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 3 g |
| Protein | 11 g |