Nzira Yokuita Saniame Yakaparadzwa Tofu

by Jen Hoy

01 ye 09

Wakasviba, Flavorful, Sesame Crusted Tofu
Mufananidzo Mufananidzo weTimon Hill Photography.
Sesame tofu inofanirwa gore rakapoteredza ruzha kana kupinda. Kushumira pa saladi magidhi kwekutanga kokutanga kana masikati; kana kuwedzera zviyo uye zvakanyoroveswa kana kuti girasi yemadhero kune hoteti ye-heartier.
02 of 09

Unganidza Zvishongedzo uye Gadzirai Tofu
The Ingredients
1 pound extra-firm organic tofu (1 pura)

Chidimbu chegungwa munyu

1/4 mukombe mutsvuku wesame

1/4 mukombe mutsvuku wesame

1 tablespoon yakasanganiswa sesame kana mamwe mafuta ari munyoro

2 masupunikiti akachekwa nesame mafuta

4 makapu organic mesclun greens, kana imwe baby lettuce

Yakanatswa sliced scallion greens (zvichida)
Sungira tofu mumvura inotonhorera uye shandisa muhafu yakareba.
03 of 09

Putira Tofu mu Paper Towels
Sunga tofu zvimedu mumapapiro maviri emapepa kuti uwane mvura yakawanda.
04 of 09

Chenjerera Tofu
Isa nzvimbo yakaputirwa pafuti huru, kufukidza nekapiri yeplate, uye rega ugare kwemaminitsi gumi nemashanu kuti ubvise mvura yakawanda. Zvakakosha kuti tofu yakaoma kuitira kuti mafuta asazopwanya kana ichigadzirwa.
05 of 09

Shfekedza Tofu neSesame Mbeu
Unwrap the tofu, uye shandisa imwe slice negungwa munyu. Sakanidza mutsvuku nemasera mbeu pamwe chete pahwendefa kana mubate rakadzika, uye jasi tofu zvakakwana kumativi maviri nembeu. Zvose zvinosara mbeu zvinogona kuponeswa kweimwe nguva kana kushandiswa kugadzirisa.
06 of 09

Pan Sear the Tofu
Shandisa mafuta mujeri pasied skillet pamusoro pepakati yakanyanya kupisa. Tsvaga iyo tofu mabhuti kusvikira mutsvuku uye endarama yakaoma, maminitsi 3-4 kune rumwe rutivi.
07 of 09

Dhonza Tofu paPepa Tapepa
Bvisa the tofu kubva pa skillet kusvika pamapepa emapepa, kuti uwane mafuta akawanda. Rega tofu kuti itonhorere zvishoma, kusvikira inogona kugadziriswa zvakanaka.
08 of 09

Dzinga Sesame Tofu Nokushumira
Apo iyo tofu inotonhorera zvakakwana kugadzirisa, isa panzvimbo yekucheka bhokisi uye ucheke diagonally mumatatu.
09 of 09

Sesame Yakaparadzwa Tofu Yakagadzirira Kushumira
Your Sesame Tofu vatatu vakagadzirira kuputika pamashizha mashizha kana zviyo nemiriwo.

Wakasviba, Flavorful, Sesame Crusted Tofu

Unganidza Zvishongedzo uye Gadzirai Tofu

Putira Tofu mu Paper Towels

Chenjerera Tofu

Shfekedza Tofu neSesame Mbeu

Pan Sear the Tofu

Dhonza Tofu paPepa Tapepa

Dzinga Sesame Tofu Nokushumira

Sesame Yakaparadzwa Tofu Yakagadzirira Kushumira

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