Salmon chaiyo inopfungidzirwa, salmoni inobikwa nekupisa kwomoto unopisa uye inoputirwa nekunaka kunhuwa kunhu, inogona kuitwa pasina imba yeutsi. Chero grill yakafanana ichaita, chero bedzi iwe uchigadzika sezvinotsanangurwa pasi apa.
Hauna grill? Hapana kunetseka. Tarisa Kuti Ungasvuta Sei Salmoni Pamusoro Pehove Pamusoro . Unosarudza silky smooth yakagadzirwa salmon? Edza iyi Gravlax Recipe pane.
Zvamunoda
- Inenge 2 mapaundi e
- salmon filet kana kuti yakawanda sei ichakwaniswa pane rack iri pasi
- 1/2 mukombe tsvuku shuga
- 1/4 kapu yakawanda gungwa gungwa
- 1 Tapepoon inotanga pasi pasi pepiresi
- 1/2 kusvika 1 kapu yemapuranga chips (Ndinoda tara iyo yemisidhari inounza kuSalmon, asi hickory iri nyore kuwana)
Nzira Yokuita Izvo
- Pamberi pezvimwe zvose, iva nechokwadi chekubudisa kunze chero pini pfupa mapfupa kubva muSalmon filet (s). Zvadaro sanganai shuga inoshuva, munyu, uye peputi mubhokisi duku. Isa anenge 1/3 yaro pazasi kwekapu yebibiki, isa salmon kumusoro uye uvhare salmoni pamwe chete nemusanganiswa wemashuga-munyu. Dhavhara uye chengetera kwemaawa mana uye kusvika usiku. Iko kusanganiswa kunobvisa unyoro kubva kuarimoni uye kuifukidza nehuvira, zvichibatsira kusimbisa zvakasiyana zvakasimba, kunhuvira kunotapira kwetsika yakagadzirwa saalmon.
- Isai huni mumatanda makuru, vadzivhare nemvura, uye vaite kuti vadzike kwemaminitsi makumi matatu. Zvisvike - kuchenjerera kubata chero huni hwehuni kubva pakudonha nekuvhara mapaipi kana kushambadza nekudhonza (chidzidzo chakaoma kudzidza!). Ivaise mudiki shoma bhokisi iyo inouya nemamwe grills, kana kungoisa chips yakanyanyisa mune rimwe gorosi rekudya yemafuta kana kunyange ndiro iyo iwe unofanidza kunze kwetini foil.
- Gadzirira grill yako nokuda kwekupisa kwakasiyana . Nokuda kwegasi grills, kupisa 1/2 yezvimwe zvakawanda zvinopisa iwe uye uise ganda rakaputirwa nemafuta mukati mairi masendimita emvura mukati maro pasi pekubheka kabati, pamoto wakashandurwa. Nokuda kwemazimbe grills, chiedza chemoto. Apo mazimbe agadzirira, svetera iwo kune rumwe rutivi uye gadzira pani yakaputirwa nemavhiri nemasendimita emvura mukati maro kune rumwe rutivi rwebhati yemarara.
- Isai huni chigoni chigadziko pamusoro pechando chinopisa grill. Sungai salmon kubva mumusanganiswa wayo weshuga-munyu, paunenge wakaoma, uye uise rutivi rweganda-pasi kune rumwe rutivi rwakadii rwegrill, patafura yekubika iyo iri pamusoro pekapu remvura pasi. Dhavhara uye gadzira kusvikira salmon yakanyatsoputa uye yakasviba, anenge maminitsi makumi maviri.
Shumira salmon inopisa, kutonhorera, kana kupisa. Cherechedza kuti kunyange zvazvo salmon inoputika, haisi yerofu-yakasimba. Ichagara kwevhiki imwe mufriji, asi haisi kuchengetedzwa kupfuura iyo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 187 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 51 mg |
| Sodium | 2,408 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 0 g |
| Protein | 18 g |