Chicken chifuva chemuviri ndeye nzira yakanakisisa apo unoda kudya nokukurumidza. Kunyange zvazvo mazamu asina ruzivo mazamu angave asina kunaka, zvose zviri muzvivako. Iro rinonaka rinamori uye garlic sauce flavors izvi zviri nyore skillet mazamu, uye ndiro inotora maminitsi makumi matatu chete kugadzirisa uye kubika.
Zvamunoda
- 2 pounds chicken musasa halves
- Kosher munyu
- Ground yakasviba pepper
- 1 tablespoon butter
- 2 mashupuni anowedzera mhandara yemafuta emuorivhi
- 4 tablespoons yose-chinangwa cheupfu
- 2 clove garlic, minced
- 2 bhuruu eiii, tsvina yakatsetseka
- 1 cup chicken stock
- 1/2 mukombe waini yakaisvonaka (yakaoma)
- 2 inobvisa lemon peel (1-inch strips)
- 2 tablespoons yakachena juisi
- Zvingasarudzwa: 1 kusvika ku 2 maspuniji akavhara, akacheneswa
Nzira Yokuita Izvo
- Kana mazamu ehuchi akareba, edzai muhafu yekutenderera kuti muite zvigunwe zviduku. Kana vari vaduku, vadzivirire zvishoma pakati pemashizha epurasitiki kuputira kusvika kunyange kuwanda.
- Fukidzai zvidimbu zvekuku nomunyu uye pepper uye dredge nefurawa.
- Muchikanda chikuru pamusoro pepakati chemafuro, nyanya mafuta neoorivhi. Sungai chicken kusvikira yakasvibiswa, maminetsi anenge 4 kusvika ku5 kune rumwe rutivi.
- Bvisai huku uye wobva wawedzera goriki uye zvinyoro eiii ku skillet. Yakasungirirwa kusvika zvishoma zvishoma uye zvinonhuwira, anenge masekondi makumi matatu.
- Wedzera muto wekuku, waini, uye lemon zest to the skillet. Simmer over medium-high heat for about 5 minutes to cut and concentrate the flavors.
- Wedzerai chicken kudzokera pan; kuvhara uye kumira kwemaminitsi gumi, kana kusvika chika chibika. Itai mujisi wemonamu uye capers uye gadzirirai kwemaminiti 1 kwenguva refu.
- Shumirai huku nehari inopisa yakagadzirwa kana pasta.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 947 |
| Total Fat | 52 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 284 mg |
| Sodium | 725 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
| Protein | 91 g |