Mukaka waKonon, curry powder, uye juisi juice inoita marinade anowedzera aya mazamu asina mazai ehuku. Chinhu chiduku cheuchi chinotapira marinade zvishoma apo cilantro uye zvinyoro eiii zvinowedzera zvimwe zvinonaka. Shandisa poda yako yaidiwa ye curry kana shandisa maitiro ekugadzirisa maitiro (ona pasi apa).
Kuti ushandise marinade kuti uite basting, bvisai zvimedu zvekuku uye udururire marinade muchokopu. Isa chikwata chepamusoro pekupisa kukuru uye uunze musanganiswa kusvika pakuzara. Kushungurudza, kana uchida, uye ushandise kuisa chicken. Shandisa marinade yakabikwa semuroce kana uchida. Dzadzai dzimwe mhuka yakabikwa musati mushumira.
Zvamunoda
- 2 bhuruu eiii
- 1/4 mukombe cilantro mashizha
- 1 (14-ounce) inogona kuedza kokonati mukaka
- 3 tablespoons curry powder
- 3 tablespoons yakasviba juice (yakachena)
- 2 tablespoons uchi (kana zvinenge 1 1/2 tablespoons egave syrup )
- 4 boneless chicken mazamu halves
- Kuchengetedza: mavara matsva e-cilantro kana tambo yakasvibirira
Nzira Yokuita Izvo
- Sungai vhiii vemavara uye gurai midzi. Bvisa ganda rinoputika kunze kwebhuru. Chop the green eiii.
- Zvichida gurai mashizha macilantro.
- Gadzirai mukaka wekakhunta, curry powder, juisi juisi , uchi, yakagadzirwa eiii, uye cilantro yakagurwa. Pat yehuku yeoma uye isa zvidimbu muhomwe huru yeplastiki kana girazi kana sealable food storage bag. Dururira marinade pamusoro pehuku. Chisimbiso kana kuvhara uye firizai huku kwemaawa maviri kusvika mana.
- Oiri iyo grill uye tsvagai chicken pamusoro pemhepo inopisa kwemaminitsi anenge matatu kumativi maviri, kana kusvika kusvika yanyoro.
- Simburai zviputi kusvika kune rumwe rutivi rwegrill kuti mupedze kubika pamusoro pekunze kusina kupisa. Vhura chifukidzo uye grill kusvikira nyama ichibika. Mukana wekushanda wakachengeteka wekuku 165 F. Shandisa kemiti-chengetedze inoverengeka ichiiswa mukati memukati mutsvuku wehadzi yehuku.
- Gadzira nemashizha matsva emakilantro kana tambo yakasvibirira mbuto eiii, kana uchida.
Mazano
- Destemming cilantro kana parsley nekukwira mashizha kubva kune umwe kunogona kuva basa rakaoma; iyi ndiyo nzira iri nyore yekuzviita nokukurumidza. Bata boka re cilantro kana parsley nehutu hwebhokisi. Shandisa mucheka wakakosha pasi pamatope mune diagonal scraping motion. Mazhinji emashizha achabviswa nokukurumidza. Ingotora chero mashizha akasara kubva paruoko.
- Curry powders inogona kusiyana nesimba uye kunakidza. Kana iwe unofarira kugadzirwa zvitsva, hurumende yakagadzirwa nyore nyore kumba. Muchiwande chakaoma pamusoro pepakati, kupisa 1 kikapu chembeu yose yekino, 1 kiyiji che mbeu yose yemakadhiom, uye 1 kikapu ye mbeu yose ye coriander. Rega mbeu idzi dzive dzakanaka ndokuzozvipwanya. Muchidimbu, iyananidza pasi zvinonhuwira nemapunikopu maviri evhu, tasponi 1 yemasayadhi akaoma, 1/2 teaspoon ye ginger pasi, uye 1/4 teaspoon yepasi pepa cayenne.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1478 |
| Total Fat | 94 g |
| Saturated Fat | 41 g |
| Unsaturated Fat | 29 g |
| Cholesterol | 418 mg |
| Sodium | 419 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 5 g |
| Protein | 135 g |