Iyi kemiti yemapomegranate vinaigrette yakakura sekupfeka saradi kana semuchu mutsvuku painenge yakasvibiswa pamusoro pe shrimp kana salmon yakashanda sechikumbiro kana guru-saladi saladi.
Mutsva kana bhodanheti jisi rinoshanda asi hutsva hwakanaka nokuti iwe uchava nembeu yekugadzirisa. Kana ukashandisa mapegranati matsva , iwe ungada kuita basa rekucheka uye kuisa juicing usiku huno usati wagadzirira izvi. Inoita kuti basa riende nekukurumidza zvakanyanya.
Vanhu vekuEastern Europe vakagadzira kuda kwepomegranate kubva kuMiddle East uye vavakidzani veMediterranean uye vakakurira mune dzimwe nzvimbo dzeEastern Europe.
Zvamunoda
- 1/2 kapu yakachena kana mabhodhoro
- pomegranate juice
- 1/4 kapu red-wine winegargar
- 2 tablespoons uchi
- 1/2 kapu yakawedzera-mhandara yemafuta emuorivhi kana mafuta e-sunflower
- Munyu uye pepper
- Pomegranate mbeu, zvekunakidza
- 1 puniki yakabikwa chives, yekuchenesa
Nzira Yokuita Izvo
- Muchidimbu chemasvikiro, funganisa marangi, mariniga, uye uchi, uye rega ugare kwemaminitsi gumi.
- Whisk mumafuta uye gadzirisa nguva.
- Sakanidza mumapomegranate mbeu uye chives, kana uchishandisa. Refrigerate kusvikira yakagadzirira kushumira. Nyatsofungisisa usati washandisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 290 |
| Total Fat | 27 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |