Chicken neZucchini Ne Garlic Muchero Wemvura

Mazamu ehuchi anogadzirwa ne zucchini uye garlic cream sauce mumutsara uyu. Ndiyo nzira yakajeka zvikuru, uye inobika nokukurumidza.

Nhengo yekuku uye zukini inogona kushandiswa pamusoro pe pasta kana mupunga, kana kushandiswa pamwe chete nemashizha emashedhi kana akabikwa. Mumwe muverengi akatsiva zucchini nemahowa uye akanzwa kuti kunaka kwaive kwakanyanya. Mumwe muverengi akashandisa rotisserie chicken mundiro. Ona mazano uye mazano pasi apa recipe.

Kana iwe usina chikwere chakakwana, kubika zukini uye anyanisi zvakasiyana. Kana mazamu ehuchi akakura zvikuru, edzai hafu yepamusoro kuti uite zviduku zvakanyanya.

Onawo
Easy Chicken Parmesan

Zvamunoda

• 1/4 mukombe wemafuta
• 6 mazamu ehuku
• Munyu kuvira (kosher)
• tsvuku tsvuku kuvira
• 3 makapu zucchini (akachekwa 1/8-inch thick)
• 1/2 kapu gorosii eiii (diced)
• Pamusoro peGarlic Cream Sauce:
• 2 tablespoons butter
• 1 guru clove garlic (minced; kana 2 ari pakati)
• 3 tablespoons yose-chinangwa choupfu
• 3 ounces cream cheese
• 1 3/4 makapu yemukaka
• 1/2 teaspoon mutsvuku
• Munyu kuvira (kosher)

Nzira Yokuita Izvo

Chicken nemiriwo

1. Muchikwata kana kuisa pan panopisa kupisa, funganya 1/4 mukombe wehotela; kuwedzera mazamu ehuku; siya nemunyu uye pepper.
2. Ivhara kwemaminitsi matatu kune rumwe rutivi, kana kuti kusvikira nyama yakasvibiswa.
3. Wedzerai zucchini yakagadzirwa uye anai. Ramba uchibika, uchikurudzira kusvika zucchini isiri-nyoro.

A
Garlic Cream Sauce

1. Muna 2-quart saucepan pamusoro pepakati-pasi moto, nyanya 2 tablespoons butter; onai garlic.

1. Pfekai kwemaminitsi 1, uye fukidzai muupfu uye gadzirai kusvikira musina kuchena uye kubwinya. Ramba uchibika 1 kusvika 2 maminiti kwenguva refu.
2. Wedzera kamuki cheese, huku mutsva , uye pepiti uye ramba uchibika, zvichiita kuti mhepo isvike uye yakasvibiswa. Ivira uye uwedzere munyu, sezvinodiwa.
3. Shumira ndiro iyo pamubhedha wemupunga kana pasta. Isai zukini uye zvino mazamu ehuku mukati uye muduruke muto wega wega.

Kubva kuColen Haass

Nutritional Guidelines (pakushanda)
Calories	1464
Total Fat	89 g
Saturated Fat	30 g
Unsaturated Fat	34 g
Cholesterol	463 mg
Sodium	995 mg
Carbohydrates	22 g
Dietary Fiber	3 g
Protein	137 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)