Kisir yakafanana neTabouleh asi yakawanda kwazvo. Yakagadzirwa nepepuru tsvuku, inenge yakaita sechikoma, asi nekatekedzo. Shumira ne pita , an appetizer, snack, kana kuti kudya kuduku.
Zvamunoda
- 1 1/2 makapu bulghur gorosi (yakanaka kana ari pakati pegorosi)
- 1 bunch green eiii, yakasarudzwa
- 1 cucumber chopped
- 1 tablespoon fresh dill
- 2 tablespoons parsley
- 3 tablespoons lemon
- 2 masvikiro tomato, akachekwa
- 1 tsvuku tsvuku tsvuku, yakadyarwa uye yakasarudzwa
- 3 tablespoons tsvuku tsvuku tsvina kana tomato paste
- 1/4 teaspoon munyu
- 1/2 teaspoon mutsvuku
- Tsvuku tsvuku kuvira
- Mvura inopisa (inenge 1 1/2 makapu)
Nzira Yokuita Izvo
1. Muchidimbu, gadzira chigorosi gorosi pamwe chete nemvura yakawanda yekubikira . Rega kugara kwemaminitsi gumi nemashanu.
2.Chengetedza miviri.
3. Gadzirai pepuru tsvuku / tomato paste nemakwenzi, herbs uye zvinonhuwira. Sakanidza zvakanaka.
4. Dhonza bulgur gorosi kubva mumvura uye nzvimbo pane tauro. Dzvinza kunze kwemaji. Gadzirai pepuru tsvuku musanganise zvakanaka.
5. Kuvhara uye refrigerate maawa mashomanana vasati vashumira. Shumira mashizha emuzambiringa, romaine lettuce mashizha, uye pita chingwa chitsva.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 77 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 22 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |