Zvokudya, vevha, nemiriwo zvinobatanidza kuita muto wakasviba, wemwoyo unozivikanwa sepepper pot. Usanyengerwa nehuwandu hwaro hwezvigadzirwa. Iyi soro iri nyore kwazvo kuita, asi inoda nguva inenge 2 nehafu yekumhanya kunononoka, saka iyo pfungwa yakanaka kuronga mberi.
Zvamunoda
- 1 1/2 pounds nenyuchi nyuchi mushu
- 3 teaspoon munyu
- Mvura ine 1 tablespoon munyu
- 3 tablespoons butter
- 1 cup cuped oven
- 1 eii yose, yakafukidzwa ne 3 cloves
- 1 nhokwe yevhisi yakasvibirira, yakasvibiswa yakaonda
- 1 guruti karoti, yakakonzerwa uye yakatswa tsvina
- 1 leek (inenge 1 kapu), yakashambidzwa, yakatswa, kusanganisira yegorosi chikamu chikamu
- 1/2 kapu yakasvibirira bhero tsvuku
- 4 makapu kana mukaka
- 1 cup cup
- 1 shoma nyama yechipfu
- 2 garlic cloves, minced
- 1/2 teaspoon pasi chipotle chimiro chepfu kana pepa cayenne
- 1 bay leaf, broken in half
- 1 teaspoon yakaoma oregano
- 1 teaspoon yakasimwa basil
- 1/2 teaspoon yakaomeswa thyme
- 2 mashupuni munyu, kana kuti kuravira
- 1/2 teaspoon itsva yakasviba pasi pevhu
- 2 makapu akabudiswa mbatata, 1/2-inch
- 1 mukombe evaporated mukaka kana nzara cream
- 1/2 kapu yakasikwa parsley itsva
- 1 tablespoon cornstarch yakapedzwa mu 3 tablespoons mvura
- 1/3 mukombe bhururi yekugadzirisa
- 1/2 kapu yakasikwa parsley itsva yekugadzirisa
Nzira Yokuita Izvo
- Sungai mutambo pasi pemvura inotonhora.
- Dhonza uye nzvimbo panzvimbo yekucheka.
- Fukidza nomunyu uye senya mukunatsa kuti uchenese zvivako. Rinisa zvakare kuti ubvise munyu.
- Isai katatu mupukanana yechina-quart. Wedzerai mvura yakakwana kuti ivhare ne 2 masentimita, pamwe nepuniko yeyuyu inokurudzirwa.
- Chinononoka kuunza kumota uye simmer maminitsi gumi nemashanu. Shandisai tambo uye regai kudii. Dzvora mutambo mu 1/2-inch cubes uye uise parutivi.
- Pisai chikuru chevhinchi cheDutch kana stockpot pamusoro pemhepo inopisa. Wedzera 3 maspuniji efurai, eii yakagurwa, anyezi yose, celery, karoti, leeks , uye bell pepper.
- Kurudzira kupfeka miriwo, chivharo, kuderedza kupisa uye kumira, kuomesa dzimwe nguva, kusvikira anyanisi apfavedzwa uye achifamba, anenge maminitsi gumi. Usasvibiswa.
- Wedzera muto wekuku uye mvura muhari, pamwe chete neveval knuckle, tripe, garlic , chipuka chechipiri, bhasi re bay, oregano , basil , thyme , munyu, uye pepper. Uyai kumota, kuderedza kupisa uye kumira kwemaawa 1 1/2.
- Bvisa chivharo chechivharo uye sarudza nyama, ucheke zvikamu zvipi zviduku kusvikira uchinge ure.
- Bvisai anyanisi.
- Dzorerai nyama yevhiri muhari, pamwe chete nematekate, mukaka , uye parsley.
- Simira maminitsi gumi nemakumi maviri kusvika pamakumi maviri, kusvikira mbatatisi iri nyoro. Itai kuti mbeu yegorosi ichanganidzwe uye inomira maminetsi maviri kusvika ku3 kusvika zvishoma.
- Shandura inotapira mumuviri wakatsva kusvikira waputika uye pakarepo uchinge uchinge uchinge uite mumbiya kuti ushumire. Fukidza parsley yakasvibiswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 524 |
| Total Fat | 36 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 149 mg |
| Sodium | 2,527 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 5 g |
| Protein | 20 g |