Collard Greens uye Kale Recipe

Kale uye collard greens inoita boka rinonakidza mumushonga uyu-fry dish. Iyi inonaka uye ine hutano yechipfuva inobatanidza mikoko yekare nemafuta uye inosanganisira mafuta omuorivhi, garlic, munyu, mutsvuku, uye muto wemonimu kuti uwane nguva uye ugozvipa iyo tang.

Iva nechokwadi chokuti magedhi akashambidzwa zvakanaka. Collard magidhi, kunyanya, inofanira kunatswa mumasangano akawanda emvura kuitira kuti ione kuti hakuna grit rinonamatira kumashizha. Ingozadza sink kana ndiro huru kana dishpan nemvura uye uzviputire kumativi ose. Dzorera uye dzokorora kusvikira usisati uchinzwa bhandi mujecha muzasi kwedimbe kana mudziyo.

Related Recipes
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How To Cook Southern-Style Greens

Zvamunoda

• 1 huru bunch collard magreens, anenge 1 kusvika 1 1/2 pounds
• 1 huru bunch kare, anenge 1 kusvika 1 1/2 pounds
• 3 tablespoons mafuta omuorivhi
• 6 clove garlic, minced
• 1/2 teaspoon munyu
• 1/2 teaspoon mutsva pevhu
• 4 maspuniki yakachena jisi remuti
• tsvina shomanana inopisa peputa sauce, kusarudza

Nzira Yokuita Izvo

1. Rinisa collard greens uye kare zvakakwana. Dharira uye ucheke guru, nhamo yakasimba uye nenyuchi. Surai mashizha mu-1/4-inch strip. Iwe unofanirwa kuva ne-8 maikombe akazara.
2. Pisa mafuta omuorivhi muchero rakanyatsokonzerwa zvakanaka kana kuti wok wokwenyuka-yakanyanya kupisa. Wedzera kariki uye kubika, kukurudzira, 30 seconds.
3. Wedzera hafu yemirivha yemirasi uye kubika, kusveta, kwemaminitsi makumi matatu.
4. Wedzera hafu yekare uye kubika inokurudzira, kwemaminitsi anenge 1, kana kusvika mashizha atanga kunonoka.

1. Wedzera zvakasara magidhi uye kubika, zvichikurudzira nguva dzose, kwemaminitsi gumi, kusvikira magima ari nyoro.
2. Nyaya pamwe nemunyu, pepper, uye juisi, uye madonhwe mashomanana emuchero wepiresi, kana zvichidikanwa.

Nutritional Guidelines (pakushanda)
Calories	265
Total Fat	13 g
Saturated Fat	2 g
Unsaturated Fat	8 g
Cholesterol	0 mg
Sodium	85 mg
Carbohydrates	34 g
Dietary Fiber	12 g
Protein	12 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)