Rimwe gwayana ibundu rinonaka remhuka. Izvo zvinodhura kudarika mamwe matombo egwai, saka yakakwana kune avo vari mubhajheji. Mafudzi acho anowanzobatsirwa nekureba kwekubika, izvo zvinoita kuti zvive nyore uye, pamwe nekuwedzera miriwo, kunyanya kunakidza.
Tinokurudzira kubika izvi mucheki anononoka , asi unogonawo kubika muchoto-chevhisi casserole ( Dutch oven ) muchoto pahutambo hwakadzika (ona pasi apa). Chero nzira yaunosarudza, nguva inenge yakafanana.
Inzwa wakasununguka kushandisa chero mimwe miriwo inofadza fancy yako. Asi isu takawana kuti r oot mishonga ndiyo yakanakisisa sezvavanopindura zvakanaka nekureba kwenguva refu, kunonoka kubika.
Zvamunoda
- 1.2 kg / 2 ½ lb akaonekwa, akabatanidzwa
- gwayana gwayana
- 4 tbsp mafuta yemafuta
- 3 tbsp plain / zvose zvinokonzerwa noupfu
- 6 clove garlic
- 2 michero yeRsemary
- 1 guruiiii eiii, inonongedzwa uye inodzwa mumakona makuru
- 220 g / 8 oz Chantenay karoti kana karoti dzinowanzoputirwa uye dzakasungwa mumakona makuru
- 1 leek, yakachena uye yakasvibiswa
- 1 175ml / 3/4 mukombe wewaini tsvuku
- 1 litre / 2 pints gwayana kana chicken stock
- Rimwe shoma-jasi parsley, kusanganisira mashizha nemashizha
- 2 bay leaves
- Gungwa munyu uye mutsvuku
Nzira Yokuita Izvo
- Pisa mupfubi wekucheka kusvika kumusoro, kana ovhiri kusvika ku 150C / 300F / gasi 2
- Pisa mafuta mumahombe yakadzika kana kuti casserole kusvikira apisa asi kwete kupisa padenga. Wedzera gwayana uye tsvaga kumativi ose. Bvisa gwayana pahote uye uchengetedze gasi rinopisa.
- Slip the 6 clove yegoriki munyama yegwayana uye rosemary sprigs pasi petsanga yakabata gwayana pamwechete. Fukidza neupfu uye uende kuzorora.
- Pinda panopisa inopisa iyo nyama yakasvibiswa, wedzerai zvigunwe zveeiii, karoti uye leek. Itira zvakanaka saka miriwo inotora jisi dzenyama uye kunaka kwemafuta. Pikora kwemaminitsi maviri.
- Simudza kupisa uye uwedzere waini. Pheka kusvikira waini isinganyanyi kumira pasi pepani. Wedzera 1/4 yematanda uye fambisa zvakanaka.
- Isa gwayana mubiki anononoka (kana casserole) kuwedzera miriwo, kuderedzwa kwewaini, yakasara stock, parsley uye bay mashizha.
- Chifukidziro chiuye nemufananidzo (kana uchishandisa, isa casserole muvheni yakapetwa). Pfekai zvinyoronyoro kwemaawa matanhatu kana kusvikira gwayana iri nyoro.
- Chengetedza miriwo yose inogadzirwa uye gwayana rinoshandiswa. Kana muto mutsva usati wanyanyiswa zvakakwana, shandisai mupuyo muchuruti uye uuye kumota. Wedzera 1 tbsp upfu hwakasanganiswa mu tbsp batare kumvura inenge ichibikira uchizorora nguva yose, ichi chinonzi Beurre Manie . Pengai maminitsi mashanu ipapo wobva wawedzera muto mu nyama. Tora kweimwe maminitsi mashanu. Kana imwe yemafuta kubva kunyama ari pamusoro, bvisa nehupuni.
- Tora girafu uye uchinje maruva ako kusvika kunonaka yako nechitini chegungwa uye pepper yakasviba.
- Nyama inofanirwa kunge ichingoparadzana, saka nzvimbo inonamatira pamahwendefa edziya uye inoshumira nemapatatisi akabikwa akabikwa uye zvinowedzera zvinomera sezvinodiwa.
Kana iwe uchikwanisa kuita iri rekushandisa mberi, tinokurudzira kuitisa zuva rakapfuura rakakura, sezvo kuchengetedza zuva rinotevera kunogadzira casserole kunyange yeti tastier. Kuchengetedza casserole pasi, uise mufriji usiku hwose uye zuva rinotevera bvisa mafuta ayo angagadziriswa pasi asati agadzirisa uye kuwedzera.
Gwayana inonyanya kudya nyama uye kukwira uku kunobatsira kuderedza.