Iwe uchada kuti iwe unokurumidza sei uye nyore nyore iwe unogona kuita maapuloauce mukumanikidzika. Zvinotora maminitsi mashomanana kugadzira uye kunobereka zvinonaka, zvinyoro-asi-chunky zvibereko. Shandisa mazamu eapart uye mapapu anotapira, kana kuti gadzirisa huwandu hwehutu hwakasvibirira uye juisi murayi ino mapurojekiti kuti uwane yakaisvonaka-yakasvibira. Kana maapuloauce ako akabuda tart kana apedza kubika, wedzera zvimwe shuga. Kana yakanyanya kutapira, edza kuwedzera juice shomanana emurosi. Maapuro akanaka kune maapuloauce uye mamwe mapeji ekubika aple anosanganisira Mutsu, Fuji, uye maapulo eRome.
Kuti zvive nyore kumisa apulo, edzai Calflon's Apple Corer.
Kubika Zvishandiso Zvinodiwa: Kufuridzira Cooker (imwe yekuedza: WMF Perfect Plus Pressure Cooker ), apple corer, vegetable peeler kana kuisa banga, kitchen kitchen, maikombe ekuyeresa, zviyero zvokuenzanisa, mukombe wokuyeresa mvura , juicer ye macroruser, kapu yehuni, guyo (imwe yekuedza: OXO Food Mill ), zvisarudzo
Zvamunoda
- 2 1/2 pounds aporo
- 1/4 mukombe tsvuku tsvuku
- 1 teaspoon sinamoni
- 3/4 makapu apulo juice (kana aple cider)
- 1 tablespoon juisi
- Pinch salt
Nzira Yokuita Izvo
- Edzai uye musvike maapuro uye mucheke mumaruva akaenzana wedges.
- Muchiedza chekubika, nganisa maapuro, shuga yakasviba, sinamoni, jisi reapuro kana cider, juisi uye munyu. Ivhara mubiki uye uiise panzvimbo yacho, woisa mubiki pachitofu pamusoro pekupisa kukuru. Itai kuti kuvharira kuve kukwira kusvika pakudzvinyirira kwakanyanya, uye pakarepo tanga timer kwemaminitsi makumi mana uye kuderedza kupisa kuti uchengetedze.
- Mushure maminitsi mana, bvisai mupfuri wekumanikidzwa kubva kumoto uye musunungure kushandiswa uchishandisa nzira yepanyama (mune mamwe mazwi, rega ivha rakapfigira muchengeti wekupisa kusvikira mushure wekuyeresa inoratidza kuti mhepo inopisa yakasunungurwa, inenge maminitsi gumi).
- Ngwarira kuvhara chivharo, kuifungira kure newe kuti urege kupiswa nemhepo. Nekapu yehuni, fukisa maapuro, uchiaputsa zvikanda zvakakura, kusvikira wapedza kugadzikana kunoda. Kana iwe uchida maapleauce akanyatsonaka, iwe unogona kuisa musanganiswa muzvokudya zvekudya uye kuupisa zvishoma, kana kuisa mumuriro wekudya.
Heano mamwe anoshandiswa kwemaapuloauce:
- Shumira iyo inodziya kana kutonhorera yepamusoro sechidimbu chegorosi yenguruve
- Itai kuti ive muhomwe yakagadzirwa semafuta kana mucheki wepenzi kuti uende kune mamwe mafuta kana mafuta
- Spoon servings in ramekins, top with granola, uye kubika pa 350 °F kusvikira kupisa. Pamusoro nevanilla kana caramel ice cream
- Dururira mupulsicle molds uye fisa
- Mbani yepamusoro kana vanilla yogurt
- Wedzera zvishoma kune oatmeal
- Sakanidza mu pancake kana waffle batter panzvimbo yemafuta
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 112 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 42 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 4 g |
| Protein | 0 g |