Brown Basmati Rice Pilaf

Izvi zvinonaka uye zvinonhuwira punga rejisi pilaf zvinogadzirwa neBasmati rice, mushwa wakakodzwa, zvinyoroiiiiiiiiii, mhezi yenyama, uye mapekanini akachekwa, pamwe chete nemafunganidzi nemafuta ewaini akachena.

Zvamunoda

• 1 tablespoon butter
• 1 tablespoon mafuta omuorivhi
• 1 mukombe mushwa (baby bella kana bhatani, akachekwa)
• 1/2 mukombe wegorosi eiii (yakagurwa)
• 1 cup
• basmati brown rice
• 2 makapu
• chicken muto
• 3 kusvika ku4 mapupuni akachena vhiniga (yakaoma, kana kuti kupfuura mukaka kana mvura)
• 1/4 teaspoon munyu
• 1 pinch thyme
• 1/2 mukombe pecans (yakagurwa, yakashambwa)
• tsvuku tsvuku kuvira

Nzira Yokuita Izvo

Muhomwe yepakati yakasviba pamusoro pepakati-pasi-moto, kupisa mafuta uye mafuta omuorivhi. Wedzera mushroom uye shandisa kusvikira dhandi yegoridhe uye nyoro, inenge maminitsi matatu.

Wedzerai zvinyoro eiii uye gadzirai maminitsi gumi kwenguva refu.

Wedzera muto wehondi uye ramba uchibika, uchikurudzira, kwemaminitsi matatu.

Wedzera huku mukaka, munyu, uye thyme. Kurumidza kuunza kumota. Deredza kupisa uye kumira pamusoro pekupisa kwakanyanya kwemaminitsi anenge 45 kusvika ku55. Tarisa uye kumutsa nguva nenguva, kuwedzera waini kana mamwe muto sezvaunoda.

Wedzera pecans dzakasanganiswa uye pepper tsvina.

Itai uye gadzirai imwe miniti kana maviri.

* Kune zvigunwe zvinokambaira, zvakapararira mune imwechete yepamusoro pakabika. Chigunwe chiri mu 350 ovuniki, zvichikurudzira dzimwe nguva, kwemaminitsi anenge 8 kusvika ku12. Kana, chigunwe mune chisingaregi cheillet pamusoro pepakati, kupisa, kusvika dhundu yegoridhe uye inonhuwira.

Iwe Unogonawo Kuda

Southern Red Rice

Shrimp Pilau neRizi neBacon

Chicken Wild Rice Casserole

Nutritional Guidelines (pakushanda)
Calories	189
Total Fat	11 g
Saturated Fat	2 g
Unsaturated Fat	6 g
Cholesterol	5 mg
Sodium	323 mg
Carbohydrates	19 g
Dietary Fiber	2 g
Protein	4 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)