Iyi recipe inobva kubhuku rinobika munyori Farina Kingsley , uye ndeimwe yezvitsva zvitsva kubva kune iye ichangobva kuumba cookbook app "Farina's Asian Pantry." Anoti: "Chimiro chinozivikanwa muChitonese kubika, kunyaidza inzira inonaka uye ine utano yekugadzira hove uye inoita kuti nyama iite zvinonaka uye ine mvura. Ndinonakidzwa kushumira iyi iri nyore kudya mhuri yemafuta ne Minced Chicken muLettuce Cups" mu app cook).
Zvamunoda
- 1 1/2 lbs kana 4 (6 oz) gungwa mabhasi kana halibut mafayiti
- 1/4 mukombe
- bhuruu eiii (zviputi) , michena mutsvuku bedzi, yakanyatsogadziriswa pamusoro pekusarura
- 3 tablespoons cilantro mashizha
- 2 tablespoons canola mafuta
- .
- Sauce:
- 2 tablespoons ginger itsva, yakanyatsogadzirirwa mumashizha
- 2 clove garlic, minced
- 3 tablespoons canola mafuta
- 1 tablespoon chiedza
- soy sauce
- 1 tablespoon
- dark soy sauce
- 1 teaspoon oyster sauce
- 1 teaspoon
- toasted sesame oil
- 1/2 teaspoon shuga
- 1/2 teaspoon cornstarch
- 1/8 teaspoon pasi tsvuku tsvuku
Nzira Yokuita Izvo
Mirairo yeGinger-Soy Steamed Fish:
Ita rack inopisa mumakiti kana gomba rakadzika uye uzadze pani ne 2 masentimita emvura. Mvura inofanira kunge iri pasi pemvura yakadzika. Uyai nemvura kumota kune kupisa kukuru.
Gadzirai zvigadzirwa zvemuputi mubhokisi duku. Isa nzvimbo dzehove mapepa pahwendefa inokodzera kuvhara uye yakakura zvakakwana kuti ibate mapeti mune imwe chete. Spoon the sauce soly pamusoro pehove mapepa.
Isa chikafu chehove padivha rinoputika, ravhara zvakasimba uye uite hove pamusoro pekupisa kukuru kwemaminetsi manomwe kusvika ku10 paupamhi hwehove. Ngwarira kubvisa ndiro yakabva kune iyo inotakura uye uwedzere mahwendefa kune ndiro yakanatswa uye supa muto wepamusoro pehove.
Kuti ushumire, chengeta zvinosara 2 maspuniki efurairi mune pani duku kusvika pedyo nekusvuta. Isai mavarai ezvinyoro uye cilantro pamusoro pehove mapepa uye gadzirai mafuta anopisa pamusoro pehove. Shumira pakarepo.
Ginger-soy Steamed Fish recipe kubva kuna Farina Kingsley, yakanyorwa zvakare nemvumo yaAimee Bianca, YC Media.
Mamwe Mapepa Kubva Farina Kingsley :
Nguruve uye Vekudya Dumplings
Vegetable Chow Mein
Zvimwe Zvishoma Zvokudya Zvokudya Zvokudya :
Vhidhiyo: Nzira Yekutengesa Nehove - hove inonyorowa ne ginger uye mavarai ezvinyorwa (scallions) ane juimu yemononi, sesame mafuta, soy sauce uye hove yehove yekunatsa. Iyi kamukira inobva kuna Chief John Mitzewich
Steamed Whole Fish - iyi nzira ye restaurrer Leeann Chin uye inowanikwa muZuva Zese Chinese Cooking: Quick and Delicious Recipes kubva kuLeeann Chin Restaurants
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 348 |
| Total Fat | 22 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 70 mg |
| Sodium | 632 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 0 g |
| Protein | 33 g |