Izvi zvinokonzerwa nesipinachi recipe yakaisvonaka inonaka uye inonaka. Izvo zvinoshamisa zvakare zvinonyoresa: sipinashi chete, boroti, kamuki uye parmesan cheese. Kugadzira sipinashi kunopa ndiro iyo yakasviba, yakasvibirira yakagadzirwa inoita kuti inogutsa.
Sipinashi yakakonzerwa ishamwari yakanaka yehuku nehuku dzehuku. Zvinoshamisa zvakashumirwa neki yakakangwa .
Zvamunoda
- 2 lbs baby spinach leaves, washed
- ½ mukombe wakaoma
- 2 oz butter (stick ½)
- ¼ mukombe yakagadzirwa neParmesan cheese
- Kosher munyu uye mutsva mutsva mutsva, kuvira
Nzira Yokuita Izvo
- Muhombe huru, inorema-pasi (yakadai seovhedhi yakagadzirwa nedhodho rechiDutch ), kupisa sipinashi mashizha pamusoro pepakati-yakanyanya kupisa. Iwe unogona kuwedzera mvura shomanana muhari usati wawedzera sipinashi, asi sezvo mvura iri mumashizha ichibika, mashizha achapisa mumvura yavo. Ita nehuni yehuni kuitira kuti zvinhu zvose zvifambe.
- Sezvaunenge uchibika, spinachi inonyorera uye inoita kuti ruvara rwuri ruvara ruchenekera asi richideredza mumhepo zvakanyanya. Izvi zvinogona kutora maminetsi mashanu kusvika kumasere kana zvishoma.
- Donhera mashizha eminopinashi yakabikwa muhombe huru yemvura yechando. Izvi zvinomisa sipinashi kubva pakubika uye nekuvhara mumucheka wakachena.
- Shandisa mvura yechando uye squeeze mvura yakawanda kubva pane sipinashi. Kunyunyisa noruoko, zvishoma pane imwe nguva ndiyo nzira yakanakisisa yekuita izvi. Iwe unogona kutapudza imwe neimwe yakanyanyiswa zvishoma zvakananga mumudziyo wezvokudya zvako zvekudya sezvo danho rinotevera richatsvenesa.
- Munguva iyo, chengetedza kamu cream pamusoro pemasvikiro ekupisa. Rega kamurosi kuderedze zvishoma paunenge uchinyanyisa sipinashi.
- Purée sipinashi muzvokudya zvekudya kusvikira yakanyatsonaka.
- Dzosera sipinashi yakanatswa muhari uye uwedzere mafuta, kamuti, uye cheese. Ika kupisa mukati mekupisa, uchikurudzira kusvikira uchipisa.
- Nguva yekuravira neKosher munyu uye chipo chechipo chevhu chitsva. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 186 |
| Total Fat | 16 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 46 mg |
| Sodium | 234 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 3 g |
| Protein | 6 g |