Iyi Lettuce Yakagadzirwa neSuva-Yakasimwa Tomato uye Pecans yakafuridzirwa neGiora Shimoni yakafadzwa kuBonofait, kasek kosher uye patisserie iyo yakabva kubva panzvimbo yayo yepakutanga muKfar Rut yakarara kusvika kune yakakura, yakazara muReut, Israel. Shimoni anoti kusanganiswa kwekunakidza kwemafuta ne lettuce, pecans uye tomato yakasviba zuva inonaka, anofunga kuti feta cheese zvakanyatsosarudzwa. Vanhu vanoda cheese havadi kutamba kubwinya kwebriny, asi kukwidza kwerimwe shanduro ye saladi yekudya kudya hakugoneki.
Itai Zvokudya: Teverai Saladi neKu Todd Grey's Baked Salmon nePatate uye Maorivhi Ekoti uye gorosi yakakangwa kana mahairi ane mavara. Shumira Challah Bread Pudding neKokoleti uye Cherries zvekudya.
Yakarongedzwa naMiri Rotkovitz
Zvamunoda
- Nokuda kweSaladhi:
- 1 kusvika 2 mwoyo yeRomaine lettuce
- 1 5-ounce purogiramu yakasanganiswa nemafuta
- 1/4 mukombe wezuva-yakasviwa tomato (kucheka muzvidimbu zviduku)
- 1/4 mukombe pecans (akachekwa)
- Zvichida: 1/3 mukombe feta cheese
- Nokupfeka:
- 1/2 kapu Dijon mardho
- 1/4 mukombe mayonnaise
- 1/4 mukombe wemafuta amafuta
- 3 clove garlic (yakasvibiswa, inoputika, uye yakagadzirwa zvakanaka)
- Supuni 1 yakasimwa parsley
- 1 tablespoon onion powder
- 1/4 teaspoon munyu
- 1/4 teaspoon mutsva pevhu
Nzira Yokuita Izvo
1. Shamba uomesa mashizha e lettuce. Idzirai romaine muitwe zvidimbu zvakasimwa uye nzvimbo munzvimbo huru. Wedzerai mwana wemiti uye mukandire pamwe chete. Pamusoro pamwe nemasikisi akaomeswa nezuva uye pecans.
2. Mukabiro kadiki, sungai pamwe chete yemasitadhi, mayonnaise, mafuta omuorivhi, garlic, parsley, anyezi, munyu, uye pepper.
3. Dururirai kupfeka pamusoro peladhi, nyoronyoro, uye mushumire. Kana ukasarudzwa, shandira saladhi pamwe nekupfeka kune rumwe rutivi.
Gadzirira nes feta cheese kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 269 |
| Total Fat | 22 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 11 mg |
| Sodium | 387 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 5 g |
| Protein | 6 g |