Nharaunda yemhuka yemombe inotanga kuchinjwa nemucheto uyu wakanaka uye wakaoma. Nyoka yehudzi inononoka kugadziriswa mubiki anononoka nemarroti, shuga tsvuku, uye vhiniga. Bhurai nyuchi pamberi penguva, dzosa zvinhu zvose mubiki anonoka uye ugodzoka kumusha kunotyisa kwekudya kwechando!
Zvimwe Nyuchi Dzakabikwa Zvokudya
Zvamunoda
- 2 inopa pfupa yemombe, kudarika 1 1/2-inch cubes
- 1/4 mukombe weupfu
- 1 teaspoon munyu
- 1/8 teaspoon pepper
- 2 tablespoons oiri yemafuta
- 1 cup cupcake onion
- 6 makaroti makuru, akacheka mu 3/4 masendimita masendimita
- 1/4 mukombe tsvuku tsvuku
- 1/2 mukombe wevhiniga
- 1 tablespoon Worcestershire sauce
Nzira Yokuita Izvo
- Sakanidza upfu, munyu, uye pepper; dredge beef in mix.
- Pisai mafuta mu skillet uye nyama ine tsvuku kumativi ose.
- Isai karoti muzasi yechekecheki cooker; wobva wawedzera nyama uye anyanisi. Gadzirai zvisikwa zvakasara uye kuwedzera kunononoka kubika.
- Dhavhara uye gadzira ZVIMWE kwemaawa 8 kusvika ku10. Shumira nemoto wakatsva kana kubika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 374 |
| Total Fat | 17 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 101 mg |
| Sodium | 283 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 2 g |
| Protein | 34 g |