Fried Ripe Plantain Strips

Tajadas micheka yakanaka-yakakosha yemuchero yakabikwa yakange yakabikwa kusvikira ndarama uye yakamera. Izwi rokuti tajada rinoreva " chidimbu ," uye kuita tajadas muchero unotemwa kusvika kure kusvika mumapande marefu. Tajadas inowanzoshandiswa pamwe chete neplate yakazara yezvokudya, sekugadzira.

Sarudza michero yakasvibira yeidyo iyi, iyo inotarisa inenge yakasviba panze, uye inotapira uye ishoma yakasvibira kupfuura yakasvibirira.

Zvamunoda

Nzira Yokuita Izvo

  1. Cheka mazano anonongedza kubva kumagumo ose emiti. Shandisa mucheche unopinza kuti ureke kuputika kuburikidza neganda pasi pakureba kwema plantain munzvimbo dzakasiyana-siyana.
  2. Bvisa ganda kubva pamiti, uye sarudza imwe neimwe imwe hafu yakareba. Shandisai chimwe nechimwe chezvikamu izvi muhafu yakareba zvakare, kuitira kuti uve nemakona mana akareba kubva pamiti imwe neimwe.
  3. Pisa mafuta muhombodo yakakura pamusoro pepakati chemafuta uye fry muchero unomera kusvika kune dema regoridhe tsvuku kune rumwe rutivi.
  1. Dhonza zvimedu pamapepa epepa uye uasase nemunyu. Shumira ushamwari.
Nutritional Guidelines (pakushanda)
Calories 442
Total Fat 29 g
Saturated Fat 2 g
Unsaturated Fat 20 g
Cholesterol 0 mg
Sodium 153 mg
Carbohydrates 49 g
Dietary Fiber 5 g
Protein 3 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)