Tajadas micheka yakanaka-yakakosha yemuchero yakabikwa yakange yakabikwa kusvikira ndarama uye yakamera. Izwi rokuti tajada rinoreva " chidimbu ," uye kuita tajadas muchero unotemwa kusvika kure kusvika mumapande marefu. Tajadas inowanzoshandiswa pamwe chete neplate yakazara yezvokudya, sekugadzira.
Sarudza michero yakasvibira yeidyo iyi, iyo inotarisa inenge yakasviba panze, uye inotapira uye ishoma yakasvibira kupfuura yakasvibirira.
Zvamunoda
- 4 chikafu chinonaka
- 1/4 mukombe
- mafuta ekubikisa
- Munyu (kuravira)
Nzira Yokuita Izvo
- Cheka mazano anonongedza kubva kumagumo ose emiti. Shandisa mucheche unopinza kuti ureke kuputika kuburikidza neganda pasi pakureba kwema plantain munzvimbo dzakasiyana-siyana.
- Bvisa ganda kubva pamiti, uye sarudza imwe neimwe imwe hafu yakareba. Shandisai chimwe nechimwe chezvikamu izvi muhafu yakareba zvakare, kuitira kuti uve nemakona mana akareba kubva pamiti imwe neimwe.
- Pisa mafuta muhombodo yakakura pamusoro pepakati chemafuta uye fry muchero unomera kusvika kune dema regoridhe tsvuku kune rumwe rutivi.
- Dhonza zvimedu pamapepa epepa uye uasase nemunyu. Shumira ushamwari.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 442 |
Total Fat | 29 g |
Saturated Fat | 2 g |
Unsaturated Fat | 20 g |
Cholesterol | 0 mg |
Sodium | 153 mg |
Carbohydrates | 49 g |
Dietary Fiber | 5 g |
Protein | 3 g |