Kubatanidzwa kwemazamu matsva nemafuta matsva kana echando akaomeswa kunoita chikafu chinonaka. Kunyange kana iyo isiri nguva yevatatata mitsva, ndiro yacho inonakidza nevana vana mbatata kana kuti mazamu adzo.
Zvinyoro zvitsva zviyero zvakasvibirira zvakasvibirira mundiro iyi, asi mazaya ehomwe kana makuru mavhinha akanakawo. Zvitsva zvinotapira uye zvipembenene zvitsvuku zveFrance (haricot verts) zvakashandiswa mumufananidzo wakafananidzwa.
Zvamunoda
- 1 1/2 pounds
- zviduku zvitsva
- 12-16 ounces tsvina yebhinzi
- 2 tablespoons butter
- 2 tablespoons yose-chinangwa choupfu
- 1 1/2 makapu
- kamukira (kana mukaka )
- Zvingasarudzwa: 1 kusvika ku2 mapunipuni atsva parsley yakagadzirwa kana chives
- munyu uye mutsva mutsvuku wepasi, kuti tora
Nzira Yokuita Izvo
- Svetai mbatata uye gadzirai mazana muhafu. Vanyengedze kana zvichidiwa.
- Chengetedza mbeu dzebhinzi uye usuke zvakanaka. Kana maharishi emavara akareba, edzai mu 1 kusvika 2-inch urefu.
- Isa mbatata muhomwe yepakati. Bhivha nemvura uye 1 teaspoon yemunyu; uyai kumota. Ivhara pani uye uderedze kupisa kusvika pakati-pasi; kubika kwemaminitsi 8.
- Wedzerai mahairire ega akagadzirwa kumapatatisi uye rambai muchibika kwemaminitsi 9 kusvika ku12 kwenguva refu, kana kusvikira mbatatisi uye mahairi gorosi ari nyoro.
- Kana ukashandisa zvakaoma kana kuti maduku maduku eFrance mazai, tsanangurai maawa anenge 12 mushure mekuti mbatata inotanga kubika nekubika kwemaminitsi matanhatu kusvika kumasere.
- Panguva iyi, ita kamuroti muto. Sungunusa bhotela muhomwe yepakati pepakati pamusana wekupisa. Apo kupupuma kunopera, kuwedzera hupfu. Ivhara roux kwemaminitsi maviri, ichikurudzira nguva dzose. Zvishoma nezvishoma whisk mukaka uri mu roux. Pheka kusvikira uwedzere, uchikurudzira nguva dzose. Wedzera chives yakatswa kana parsley, kana uchida.
- Saridza muto uye uwedzere munyu uye pepper, sezvinodiwa.
- Bvisa mbatatisi uye nyemba dzebhinzi uye uende kune imwe yekushumira.
- Dururira muto mutsva pamusoro pehairi yebhinzi uye mbatatisi uye svetura zvinyoro zvishoma kuti upfe mishonga.
- Shingairira kupisa.
Expert Tips
Chii chiri itsva mbatatisi? Mbatatisi idzva dzinobva dzachera mbatata. Kazhinji mbatatisi "inoporesa" kwemavhiki mashomanana kana kupfuura, asi mbatata itsva dzinotengeswa mushure mokunge dzichibva pasi. Ganda remazamu matsva rakanyanya uye rakasviba. Kwete kunyanya kunokosha, ingoisa ganda rakasununguka kubva nemaoko ako kana bruzi rakanyoroka uye kubika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1053 |
| Total Fat | 62 g |
| Saturated Fat | 33 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 268 mg |
| Sodium | 617 mg |
| Carbohydrates | 61 g |
| Dietary Fiber | 14 g |
| Protein | 63 g |